Ezempilo 2022, Okthoba

Indlela yokwenza i-sanitizer yesandla: izinyathelo eziyi-8 (ezinezithombe)

Indlela yokwenza i-sanitizer yesandla: izinyathelo eziyi-8 (ezinezithombe)

Uma uxhamazela futhi ungenandawo yokugeza izandla, i-sanitizer yezandla izosindisa impilo yakho. Ama-sanitizer athengiswa ezitolo angabizwa ngokweqile futhi kaningi abe nephunga elingathandeki lamakhemikhali. Ukwenza i-sanitizer yesandla sakho kulula, futhi iresiphi ungayivumelanisa nezidingo zakho.

Izindlela ezi-4 zokulungiselela i-coronavirus

Izindlela ezi-4 zokulungiselela i-coronavirus

Izindaba ezimayelana ne-coronavirus (i-COVID-19) kungenzeka ukuthi azikusindanga futhi kujwayelekile ukuthi ukhathazeke. Njengoba leli gciwane liqinisekiswa ezindaweni eziningi emhlabeni wonke, ungahle uzibuze ukuthi kuzokwenzekani emphakathini wakho.

Izindlela ezi-3 zokususa amafinyila ngaphandle kwemithi

Izindlela ezi-3 zokususa amafinyila ngaphandle kwemithi

Kungacasula kakhulu ukuthi umphimbo wakho umbozwe ngamafinyila. Ngenhlanhla, kunamakhambi amaningi asekhaya asebenza kahle. Uma une-mucus emphinjeni wakho, ungazama ukwelashwa kwasekhaya njengokugaya ngamanzi anosawoti noma ukuhogela umusi ukwenza i-mucus ibe namanzi amaningi.

Ungazindla kanjani (ngezithombe)

Ungazindla kanjani (ngezithombe)

Umgomo wokuzindla ukwandisa ukugxila kwakho nokuqonda ingqondo yakho. Ekugcineni uzofinyelela ezingeni eliphakeme lokuqwashisa nokuthula kwangaphakathi. Lo mkhuba mdala kakhulu, kepha ososayensi abakaqedi ukuthola zonke izinzuzo zawo. Uma uzindla njalo, kungakusiza ulawule imizwa yakho, uthuthukise ukugxila kwakho, unciphise ukucindezeleka, futhi wenze ukuxhumana okungcono nabantu abaseduze kwakho.

Izindlela ezi-3 zokuhlonza i-coronavirus

Izindlela ezi-3 zokuhlonza i-coronavirus

Impela usuqala ukukhathazeka ngokugula kusuka ku-COVID-19 selokhu kuqhamuke ukugqashuka kwakamuva obe sematheni. Ngenhlanhla, kunezinyathelo ongazithatha ukuzivikela ukunciphisa ubungozi bokuthola lesi sifo. Kodwa-ke, kubalulekile ukuthatha izimpawu zakho ngokungathi sína uma ucabanga ukuthi une-COVID-19.

Izindlela ezi-3 zokuhlangana nabantu abasha phakathi nomqedazwe we-coronavirus

Izindlela ezi-3 zokuhlangana nabantu abasha phakathi nomqedazwe we-coronavirus

Njengabantu abaningi, kungenzeka ukuthi kudingekile ukuthi uhloniphe ukuhamba kwezenhlalo ngenxa yesifo se-coronavirus, futhi ungahle ube sehlukanisweni noma uzihlukanise. Ngesikhathi sokuhlala wedwa ngenkani ekhaya, kuyaqondakala ukuthi uzizwa unesizungu futhi ufuna ukuhlangana nabangane.

Ungawulungiselela kanjani umuthi wokugoma i-COVID 19

Ungawulungiselela kanjani umuthi wokugoma i-COVID 19

Njengoba umkhankaso wokugoma we-COVID-19 usuqalile eFrance nakwamanye amazwe, abantu abaningi manje sebengagonywa. Awudingi ukwenza okuningi ukukulungiselela, kepha ungahle ufune ukwazi ukuthi ungabhalisa kanjani nokuthi ungawuthola kuphi umjovo.

Izindlela ezi-3 zokubhekana nokukhathazeka ngomqedazwe wenoveli coronavirus

Izindlela ezi-3 zokubhekana nokukhathazeka ngomqedazwe wenoveli coronavirus

Njengoba izindaba zigcwele izindaba ezesabekayo nge-coronavirus entsha, i-SARS-CoV-19, eyaziwa nangokuthi yi-COVID-19, kulula kakhulu ukukhathazeka. Kuyinto ejwayelekile ukuzizwa ukhathazekile ngesifo esikhulu kangaka, ngoba akuwena wedwa. Kepha ngasikhathi sinye, kufanele uhlale uzolile, ikakhulukazi uma ulandela izincomo zikahulumeni zokuthi ungazivikela kanjani.

Izindlela ezi-4 zokwelapha inyumoniya

Izindlela ezi-4 zokwelapha inyumoniya

I-pneumonia yisifo esiphansi sokuphefumula, ngakho-ke sithinta izicubu zamaphaphu. Lesi sifo siyimbangela ehamba phambili yokufa ngenxa yezifo ezithathelwanayo eFrance. Ngenkathi i-pneumonia emincane ingalashwa ekhaya ngama-antibiotic kanye nokuphumula, amacala abucayi kakhulu kufanele elashwe esimweni esibhedlela.

Ungawelapha kanjani umkhuhlane

Ungawelapha kanjani umkhuhlane

Umkhuhlane owaziwa kakhulu ngokuthi umkhuhlane, ukutheleleka ngegciwane okuhlasela amangqamuzana emaphashini nasemoyeni (ekhaleni, esonweni nasemphinjeni). Yize ezimweni eziningi ingahlala phakathi kweviki elilodwa noma amabili, umkhuhlane ungaba yingozi kakhulu, ikakhulukazi ezinganeni, kubantu asebekhulile, nakubantu abanamasosha omzimba abuthakathaka noma abanezifo ezingamahlalakhona.

Izindlela ezi-3 zokwelapha i-bronchitis

Izindlela ezi-3 zokwelapha i-bronchitis

I-bronchitis yisifo segciwane esibonakala ngokukhwehlela ngokweqile isikhathi eside. I-bronchitis enamandla yisifo sesikhathi esisodwa esingahlala amasonto ngenkathi i-bronchitis engapheli iyisifo esiphindaphindayo esingahlala izinyanga. Yize ukubonisana nge-bronchitis kudlula izigidi eziyishumi ngenyanga e-United States, izimo eziningi kuvela ukuthi yi-bronchitis ebukhali engalashwa ekhaya futhi izohamba yodwa ngokunakekelwa okufanele.

Ungayihlola kanjani i-coronavirus ye-COVID-19

Ungayihlola kanjani i-coronavirus ye-COVID-19

Ngokwanda kwesibalo sabantu abathintwe yi-COVID-19 eFrance nasemhlabeni jikelele, ungahle ukhathazeke ngobungozi ozoba nabo, ikakhulukazi uma ungazizwa uphephile. Akunakwenzeka ukuthi uzosithola lesi sifo ngaphandle kokuthi ubusondelene kakhulu nomuntu onalesi sifo noma ubusendaweni ethintekile.

Ungayisebenzisa kanjani i-humidifier yomoya: izinyathelo eziyi-8 (ezinezithombe)

Ungayisebenzisa kanjani i-humidifier yomoya: izinyathelo eziyi-8 (ezinezithombe)

Ama-humidifiers omoya asetshenziselwa ukuthulisa umoya. Basiza abantu ukulwa nokucinana, isikhumba esomile, nokungaphatheki kahle kwe-sinus, kepha futhi bayasebenza ekulweni nezinto ezithinta impilo yansuku zonke njengamandla kagesi. Ukusebenzisa i-humidifier yomoya kahle kungathuthukisa izimo zokuhlala endlini lapho umoya womile khona.

Ungakuthoba kanjani ukucindezeleka (ngezithombe)

Ungakuthoba kanjani ukucindezeleka (ngezithombe)

Ukucindezeleka! Sonke siyasazi lesi sihlava. Kungaba semsebenzini, nomndeni, nabangane bethu, sibhekene nenkinga yenhliziyo noma kumane ngesikhathi sesimo sezezimali esinzima, kukhona ukucindezeleka. Ngezinye izikhathi ukucindezeleka okulinganiselwe kungasiza.

Wenza kanjani umbhede wakho: izinyathelo eziyi-12 (ezinezithombe)

Wenza kanjani umbhede wakho: izinyathelo eziyi-12 (ezinezithombe)

Umama wakho ukutshele izikhathi eziyizigidi ukuthi, kodwa ukwendlala umbhede wakho kulungile. Kwenza igumbi lakho libonakale licocekile futhi lihle futhi ukushelela phakathi kwamashidi ebusuku kumnandi kakhulu! Ukwenza umbhede wakho ubonakale ulula, kepha ukuwenza ngokucophelela nangendlela efanele kudinga ikhono elithile.

Ungayisebenzisa kanjani imbiza ye-neti: izinyathelo eziyi-15 (ezinezithombe)

Ungayisebenzisa kanjani imbiza ye-neti: izinyathelo eziyi-15 (ezinezithombe)

Imbiza ye-neti iyisitsha esisetshenziselwa ukunisela ngamakhala, okubandakanya ukuhlanza ngaphakathi komgodi wamakhala ngesisombululo se-saline. Kuyikhambi lasekhaya elingaziwa kakhulu eNtshonalanga, kepha lisabalele ezingxenyeni ezithile zaseNdiya naseningizimu ye-Asia.

Ungahlala kanjani u-hydrated: izinyathelo eziyi-10 (ezinezithombe)

Ungahlala kanjani u-hydrated: izinyathelo eziyi-10 (ezinezithombe)

Njengoba imizimba yethu yakhiwe kakhulu ngamanzi, kubalulekile ukuphuza okwanele ukuze usebenze kangcono. Ukuhlala unamanzi amaningi, kubalulekile ukwazi ukuthi udinga amanzi angakanani futhi usebenzise amasu wokugcina amazinga afanele we-hydration empilweni yakho yansuku zonke.

Ungayithola kanjani i-reflux yesisu: izinyathelo eziyi-15 (ezinezithombe)

Ungayithola kanjani i-reflux yesisu: izinyathelo eziyi-15 (ezinezithombe)

I-Gastric reflux, eyaziwa nangokuthi isifo se-reflux se-gastroesophageal noma i-GERD, yisifo esijwayelekile sesisu esingathinta noma ngubani kunoma yisiphi ubudala. I-esophagus yakho iyishubhu elixhumanisa umlomo nomphimbo wakho esiswini sakho.

Ungakuyeka kanjani ukubhema: izinyathelo ze-15 (ezinezithombe)

Ungakuyeka kanjani ukubhema: izinyathelo ze-15 (ezinezithombe)

I-nicotine ingenye yezidakamizwa zomthetho eziyingozi kakhulu futhi ezitholakala kabanzi emhlabeni. Kuyisidakamizwa futhi kuyingozi kubo bobabili ababhemayo nakubantu abaphefumula intuthu yabo, ikakhulukazi izingane. Uma ufuna ukuyeka ukubhema kodwa ungazi ukuthi uzoqala ngaphi, kuzodingeka ube nohlelo oluhlelekile endaweni.

Izindlela ezi-4 zokulindela nge-mucus noma i-phlegm

Izindlela ezi-4 zokulindela nge-mucus noma i-phlegm

I-Mucus iyimfihlo engathandeki ngezinye izikhathi engase ihlale ezindleleni zakho zomoya. Ngenhlanhla, kunezindlela eziningi zokusula umphimbo wakho. Uma ubalandela kahle, uzokwazi ukuphefumula kalula ngokushesha. Izinyathelo Indlela 1 kwezingu-4:

Izindlela ezi-3 zokunciphisa ukuvuvukala kokuvula

Izindlela ezi-3 zokunciphisa ukuvuvukala kokuvula

Leyo nto elenga umphimbo wakho inegama: yi-uvula! Kwesinye isikhathi ingakhukhumala futhi idale izinkinga zokugwinya, iminyaniswe, isifiso sokuhlanza ngisho nokuconsisa amathe kwabancane. Ezinye izinto zingadala ukuvula ukuvuvukala, kufaka phakathi ukutheleleka ngegciwane kanye namagciwane, ukungezwani komzimba, umlomo owomile, isifo se-reflux se-gastroesophageal, noma nezinkinga zofuzo.

Ungawususa kanjani umuzwa wokuthi izinwele noma izinwele zibhajwe emphinjeni wakho

Ungawususa kanjani umuzwa wokuthi izinwele noma izinwele zibhajwe emphinjeni wakho

Kunezinto ezimbalwa ongazizama uma unomuzwa wokuthi ukususa umuzwa ongakhululekile wokuba nezinwele noma izinwele ezinamathele emphinjeni akunakwenzeka. Ungawagwinya (uphephile) noma uthathe ukulunywa okumbalwa kokudla okuthambile. Ngenye indlela, ungaphatha izimo ezithile zempilo ezingadala lo muzwa, njengokubhema, isifo se-reflux se-gastroesophageal, noma i-allergies.

Ungakuyeka kanjani ukukhwehlela ngemizuzu emi-5: izinyathelo eziyi-12 (ezinezithombe)

Ungakuyeka kanjani ukukhwehlela ngemizuzu emi-5: izinyathelo eziyi-12 (ezinezithombe)

Ukukhwehlela ngaso sonke isikhathi kuyakhathaza futhi kubuhlungu. Lolu hlobo lokukhwehlela lungabangelwa umphimbo owomile, i-asthma, noma i-phlegm evuzayo ezonweni. Uma ungakhetha ngokushesha isixazululo esifanele sohlobo lwakho lokukhwehlela, ekugcineni uzosishaya.

Izindlela ezi-4 zokwelapha umphimbo obuhlungu ngemuva kokuhlanza

Izindlela ezi-4 zokwelapha umphimbo obuhlungu ngemuva kokuhlanza

Ngaphandle kokuhlangenwe nakho okucasulayo nokungakhululeki, ukuhlanza kungakushiya nomphimbo obuhlungu. Kodwa-ke, lokhu akunakugwenywa. Kunezindlela eziningi ongazisebenzisa ukukhulula umphimbo wakho ngokushesha nangempumelelo. Lokhu kufaka izixazululo ezilula, imishanguzo enganikezwa imishanguzo, namakhambi emvelo.

Ungayelapha kanjani umphimbo owomile: izinyathelo eziyi-11 (ezinezithombe)

Ungayelapha kanjani umphimbo owomile: izinyathelo eziyi-11 (ezinezithombe)

Yize igama elithi "umphimbo owomile" lizichaza ngokwalo, leli gama lingabhekisa ezinhlotsheni ezahlukahlukene zokungakhululeki, njengokulunywa noma ukucasuka, okungadala ubunzima ekugwinyeni, ebuhlungwini, ekuzweleni kothuli ngemuva komphimbo.

Ugeza kanjani umphimbo wakho: izinyathelo eziyi-14 (ezinezithombe)

Ugeza kanjani umphimbo wakho: izinyathelo eziyi-14 (ezinezithombe)

Uma umphimbo wakho ugcwele amafinyila kanye ne-phlegm, kunezindlela ongahlanza ngazo umphimbo wakho ukukusiza uphefumule, udle futhi uphuze kangcono. Imithi ethile, amakhambi asekhaya, ngisho nokudla neziphuzo ezithile kungasiza ekuthuthukiseni izimpawu.

Izindlela ezi-4 zokutshela uma une-tonsillitis

Izindlela ezi-4 zokutshela uma une-tonsillitis

I-Strep throat isifo esithathelwanayo sebhaktheriya esivela emqaleni. Kulinganiselwa ukuthi iziguli eziyizigidi ezingama-30 zitholakala minyaka yonke. Lesi simo singenzeka kunoma yisiphi isikhathi, yize izingane nabantu abanamasosha omzimba abuthakathaka kungenzeka bathinteke.

Ungakukhulula kanjani ukusha emphinjeni

Ungakukhulula kanjani ukusha emphinjeni

Uma unomphimbo obuhlungu noma umphimbo obuhlungu, ufuna ukhululeke ngokushesha. Uma umphimbo wakho uvutha, kungaba nzima ukugwinya noma ukudla. Imithi ethengiswayo, amaswidi ancelayo, noma izifutho zomphimbo yizindlela ezingcono kakhulu zokwelapha umphimbo obuhlungu ngaphambi kokubona udokotela.

Izindlela ezi-3 zokudambisa umphimbo onukayo

Izindlela ezi-3 zokudambisa umphimbo onukayo

Abantu abaningi baphathwa ngumphimbo obuhlungu futhi onukayo phakathi nenkathi yokungezwani komzimba noma ngenxa yomkhuhlane. Ngenhlanhla, kukhona izixazululo eziningi, ezemvelo nezokwelapha, ukukhulula lokhu kungakhululeki ngokushesha nangempumelelo.

Izindlela ezi-3 zokulahlekelwa yizwi lakho ngokushesha

Izindlela ezi-3 zokulahlekelwa yizwi lakho ngokushesha

Uma ufuna ukulahlekelwa yizwi lakho ngokushesha ngaphandle kokubhema noma ukungenwa umkhuhlane, kunezindlela ongazisebenzisa ukunqamula izintambo zakho zezwi. Phoqelela izwi lakho ngokumemeza, ukucula, ukuhlebela, ukukhwehlela, ukusula umphimbo, noma ukuya emakhonsathini noma emidlalweni.

Izindlela ezi-4 zokususa ngokushesha umphimbo obuhlungu

Izindlela ezi-4 zokususa ngokushesha umphimbo obuhlungu

Umphimbo obuhlungu ukucasuka noma ukuvuvukala komphimbo obangelwa igciwane, ukutheleleka ngegciwane, noma ukulimala. Imiphimbo eminingi ebuhlungu ihlotshaniswa nomkhuhlane ovamile futhi iyahamba ngemuva kosuku noma ezimbili zokuphumula nokuphuza kakhulu (ikakhulukazi amanzi) ukukhipha ubuthi.

Izindlela ezi-3 zokuyeka ukukhwehlela ebusuku

Izindlela ezi-3 zokuyeka ukukhwehlela ebusuku

Ukukhwehlela ebusuku kungakhathaza umlingani wakho, futhi kungakuvimbela nokuthi ulale wedwa. Okunye ukukhwehlela ebusuku kungaba uphawu lwezinkinga zokuphefumula njengokubanda, i-bronchitis, ukukhwehlela, inyumoniya, ukwehluleka kwenhliziyo, i-asthma, noma isifo se-reflux se-gastroesophageal.

Izindlela ezi-3 zokwelapha i-post nasal drip

Izindlela ezi-3 zokwelapha i-post nasal drip

Ukudonswa kwepostnasal kwenzeka lapho amafinyila amaningi akhela emuva emphinjeni futhi adale ukuzwa kwekhala eligobayo. Lesi simo singaholela ekukhwehleleni okungapheli noma emphinjeni. Ukwelashwa kwe-drip yangemva kokubeletha kugxila embangela yesicubu esedlulele, okungaba ukusabela okweqile noma i-rhinitis engeyona eyokugula.

Ungakwenza kanjani ukuzindla kwe-mantra: izinyathelo ze-9 (ezinezithombe)

Ungakwenza kanjani ukuzindla kwe-mantra: izinyathelo ze-9 (ezinezithombe)

Ukuzindla kweMantra kukhule ekuthandeni eminyakeni yamuva. Lo mkhuba uqukethe izinto ezimbili ngazinye okungukuzindla kanye namazwi aphindaphindwayo anenhloso ethile yomuntu ngamunye. Ukuzindla kweMantra kudinga ukuzijwayeza njalo, kepha kugcinwa kulula futhi kungaletha izinguquko eziningi ezinhle empilweni yakho.

Izindlela ezi-3 zokudla okunempilo

Izindlela ezi-3 zokudla okunempilo

Ukushintsha indlela odla ngayo kuyisinyathelo sokuqala empilweni engcono. Ukudla kahle akukhona nje ukudla izithelo nemifino. Ukwazi ukuthi yikuphi ukudla okufanele ukudle nokufanele ukukugweme kuzokusiza ukuthi wakhe uhlelo lokudla okunempilo okuzoqinisa umzimba wakho futhi kuthuthukise impilo yakho yonke.

Unganaka kanjani kakhudlwana

Unganaka kanjani kakhudlwana

Umuntu unaka lapho azi ngemvelo yakhe, izenzo zakhe nemizwa yakhe. Ukunaka akusho nje ukuthi uqaphele. Kusho ukunaka kakhulu indawo okuyo. Ungajwayela ukukhumbula ngokwengeziwe. Lokhu kwazi kungaba nomthelela omuhle empilweni yakho yobungcweti neyakho uqobo.

Izindlela ezi-5 zokulala kangcono

Izindlela ezi-5 zokulala kangcono

Wonke umuntu uyazi ukuthi ukulala kahle ebusuku kubalulekile ukuze ube sesimweni esihle usuku lonke. Futhi kubalulekile empilweni, ngoba ebusuku umzimba uyazilungisa. Ingcindezi nokukhathala kosuku lwangaphambilini kuyasulwa futhi wena ekuseni usesimeni esihle sosuku oluzayo.

Ungazindla kanjani ngabaqalayo: Izinyathelo eziyi-15 (ezinezithombe)

Ungazindla kanjani ngabaqalayo: Izinyathelo eziyi-15 (ezinezithombe)

Izinzuzo zokuzindla ngokuvamile ziqokonyiswa yilabo asebevele bekwenza nsuku zonke. Abantu bafuna ukwenza lo mkhuba ngezizathu ezahlukahlukene: ukuqeda ingxoxo yabo yangaphakathi, ukwazana kangcono, ukuthola ukuzola nomuzwa wokugxila, ukubeka ukucabanga okuphumuzayo noma ukukuhlanganisa nezinkolelo zabo ezingokomoya.

Ungakwenza kanjani ukuzindla ngocansi: izinyathelo ze-10 (ezinezithombe)

Ungakwenza kanjani ukuzindla ngocansi: izinyathelo ze-10 (ezinezithombe)

Ukuzindla ngocansi kuyindlela yokuthuthukisa ukuqwashiswa komzimba wakho ukukhulisa injabulo yakho ngesikhathi socansi. Ngokwenza ukuzindla ngocansi njalo, uzokwazi ukujabulela ukwenza ucansi futhi wenze ukuxhumana phakathi kwakho nomlingani wakho kujule.

Ungakwenza kanjani ukuzindla kokuhlushwa: izinyathelo ze-13 (ezinezithombe)

Ungakwenza kanjani ukuzindla kokuhlushwa: izinyathelo ze-13 (ezinezithombe)

Enye yezinhlobo eziyinhloko zokuzindla umkhuba Wokuzindla Ngokugxila: Ukugxila, Ukuqwashisa Okuvulekile, Nokuqwashiswa Okuqondiswayo. Umgomo wokuzindla ngokugxila ukuthuthukisa ukunakwa okuqondiswe entweni eyodwa: isithombe, umoya waso, ilangabi, igama noma ibinzana.