Impilo yomndeni 2022, Okthoba

Ungabacasula kanjani abazali bakho: izinyathelo eziyi-10 (ezinezithombe)

Ungabacasula kanjani abazali bakho: izinyathelo eziyi-10 (ezinezithombe)

Ungafunda ukucasula abazali bakho, emphakathini, emotweni, uma ufuna ukuzijabulisa ngezindleko zabo. Izobashayela amantongomane. Izinyathelo Isinyathelo 1. Uphuthelwe imisebenzi yakho yansuku zonke Lapho wenza umsebenzi wasekhaya, njengokugeza izitsha, khohlwa ukuhlanza izimfoloko.

Indlela yokubhekana nokuphikisana kwabazali bakho

Indlela yokubhekana nokuphikisana kwabazali bakho

Ingabe abazali bakho bavame ukuxabana? Ngabe izimpikiswano zabo ziba namandla ngempela? Ukubona abazali bakho bexabana kuyinto enzima kakhulu, kepha kunezinyathelo ongazithatha ukuzivikela ezingxabanweni, ubasize baqonde ukuthi ukuziphatha kwabo kukuthinta kanjani, futhi babhekane nemiphumela yalokho.

Ungayakha kanjani i-genogram: izinyathelo eziyi-14 (ezinezithombe)

Ungayakha kanjani i-genogram: izinyathelo eziyi-14 (ezinezithombe)

I-genogram ukumelwa ngokusobala kwezixhumanisi ezikhona phakathi kwabantu ngabanye ezizukulwaneni eziningana. Ngaphezu kwalezi zixhumanisi, kubonisiwe, ngesimo sezimpawu, imicimbi kanye nemininingwane ehlukahlukene (izifo, izehlukaniso…). Kubukeka ngendlela exakile njengesihlahla somndeni, kodwa ngokuningiliziwe.

Ungayibuyisa kanjani ifoni yakho lapho abazali bayo beyithathile

Ungayibuyisa kanjani ifoni yakho lapho abazali bayo beyithathile

Lapho uya khona, ifoni yakho ithathwe ngabazali bakho! Kwenzeka kaningi kulezi zinsuku ukuthi kufanele usijwayele. Noma kunjalo, kunezindlela zokulungisa lesi simo, futhi okubaluleke kakhulu, izindlela zokugwema ukubuyiselwa kuwe futhi. Izinyathelo Ingxenye 1 kwezingu-3:

Ungayiphendula kanjani ingane ebuza ukuthi izingane zivelaphi

Ungayiphendula kanjani ingane ebuza ukuthi izingane zivelaphi

Kungokwemvelo ukuthi izingane zibuze imibuzo efana nokuthi, "Zivelaphi izingane? ". Kodwa-ke, lo mbuzo ungaba nzima kubazali, ikakhulukazi uma uneminyaka emithathu uwubuza. Kodwa-ke, ingane yakho inelungelo lokuthola impendulo. Izinyathelo Ingxenye 1 kwezingu-3:

Ungabaleka kanjani kubazali abangasebenzi kahle: izinyathelo eziyi-13 (ezinezithombe)

Ungabaleka kanjani kubazali abangasebenzi kahle: izinyathelo eziyi-13 (ezinezithombe)

Kunzima kakhulu ukuthatha isinqumo sokushiya kude nomzali onobuthi, kepha kunempilo enkulu ekuhambeni kwesikhathi ukwenza lokho kunokuqhubeka nokusebenzisana nabantu abanodlame, abayimilutha noma abasebenza kanzima. Uma ufuna ukunqamula ubuhlobo nabazali bakho, qala ngokuhlola ukuthi umndeni wakho usebenza kanjani bese ucabangisisa kahle ukuthi ungaqhubeka kanjani kangcono.

Ungabaleka kanjani ekhaya (ngezithombe)

Ungabaleka kanjani ekhaya (ngezithombe)

Awukaze ufune ukubaleka? Kunezizathu eziningi zokuthi kungani abantu abasha befuna ukubaleka emakhaya abo: ezinye zazo zilungile kanti ezinye zazo azikho ngempela. Mhlawumbe into ebaluleke kakhulu ukuthi abantu abasha bayiqonde ukuthi ukubaleka kunzima kakhulu futhi kuncane kakhulu kunokucabanga kwakho.

Ungasho kanjani ukuthi ingabe umuntu omusha uyabhema (ngezithombe)

Ungasho kanjani ukuthi ingabe umuntu omusha uyabhema (ngezithombe)

Intsha inamathuba amaningi okuba umlutha we-nicotine kunanoma yiliphi elinye iqembu labantu. Abantu ababhemayo abangama-90% baqale ukubhema bengakayihlanganisi iminyaka eyishumi nesishiyagalolunye, yingakho kubalulekile ukuthi unake izimpawu zokubhema ukuzama ukuvikela imiphumela emibi yalo mkhuba njengomdlavuza, i-COPD (chronic obstructive pulmonary disease) nezinye izifo zenhliziyo.

Ungazi kanjani ukuthi usebudlelwaneni bama-parasitic

Ungazi kanjani ukuthi usebudlelwaneni bama-parasitic

Isinambuzane sibambelela kumphathi bese sisisebenzisa ngezinsizakusebenza esikudingayo ukuze siphile. Kufanele ukhathazeke ngokuthi lo muntu othandana naye uzokugulisa, webe ukuqina kwengqondo yakho, imali, isikhathi nanoma yini eyigugu kuwe, efana no-parasite, uma usola ukuthi uhlala kulo mfana ubuhlobo.

Ungayibhala kanjani i-eulogy ngogogo nomkhulu

Ungayibhala kanjani i-eulogy ngogogo nomkhulu

I-oration oration iyinkulumo ngomuntu oshonile evame ukulethwa ngosuku lomngcwabo. Abantu abehlukene abamazi umufi, noma ngabe bangabalingani bakhe, ofunda nabo, omakhelwane noma abanye, bangayethula indumiso yabo. Uma ubhale ukubhala udumo lomunye kogogo bakho, kufanele ugxile ebudlelwaneni obenabo naye njengomzukulu, kunokuba uzame ukufingqa impilo yakhe yonke.

Ungayithenga kanjani into ngaphandle kwemvume yabazali

Ungayithenga kanjani into ngaphandle kwemvume yabazali

Ingabe ufuna okuthile okwenqatshwa ngabazali bakho noma ungafuni nokucela imvume yabo ngoba wazi kusengaphambili ukuthi bazokwala? Noma ngabe unezimali zakho, kungahle kube nesigaba sezinto abazali bakho abangafuni ukuthi uzithenge. Funda ukuthi ungathenga kanjani noma yini oyifunayo esitolo noma ku-Intanethi abazali bakho bengazi.

Ungaba kanjani ubaba omuhle (onezithombe)

Ungaba kanjani ubaba omuhle (onezithombe)

Akekho owathi ukuba ngubaba omuhle kwakulula. Akunandaba ukuthi ingane yakho ineminyaka emingaki nokuthi unezingane ezingaki, kufanele wazi ukuthi ubaba akasoze azama kanzima. Ukuze ube ngubaba omuhle, kuzodingeka ubekhona, wazi ukuthi ungabeka kanjani isiyalo futhi uhole ngesibonelo, ngenkathi uziqonda izidingo zengane yakho ngaphandle kokuyilimaza.

Ungamamukela kanjani umuntu omdala (ngezithombe)

Ungamamukela kanjani umuntu omdala (ngezithombe)

Ngokuphikisana nalokho umuntu angakucabanga, kungenzeka ukwamukela abantu abangasekho abancane. Emazweni amaningi nasezifundazweni zase-United States, ungamukela umuntu omdala futhi usungule ubudlelwano obubophezele ngokomthetho bomzali nengane.

Izindlela ezi-3 zokwenza abazali bakho bayeke ukukuphathisa okwengane

Izindlela ezi-3 zokwenza abazali bakho bayeke ukukuphathisa okwengane

Ukwenza abazali bakho bayeke ukukuphathisa okwengane kungaba nzima. Ngezinga elithile, uzohlala uyingane emehlweni abo. Kodwa-ke, kunezinto ongazenza ukukhombisa abazali bakho ukuthi uvuthiwe futhi uthembekile ngokwengeziwe. Ukusiza ngemisebenzi yasendlini, ukwazi ukulalela okutshelwayo futhi uzimele kungakusiza ukukhombisa abazali bakho ukuthi awuseyona ingane.

Izindlela ezi-3 zokumisa umhhume wendoda

Izindlela ezi-3 zokumisa umhhume wendoda

Umhume wendoda uyikona lendlu elizinikele ngokuphelele emisebenzini yomuntu, kungaba yedwa noma nabangane bakhe. I-den kufanele igcwale izinto ozithandayo: izinto zebhola, izinto oziklanyile, futhi-ke ibha egcwele kahle. Kunezinto eziningi ezahlukahlukene ongazenza emgodini wendoda, kepha udinga ukusetha kuqala.

Ungayakha kanjani ingubo yomndeni yezingalo

Ungayakha kanjani ingubo yomndeni yezingalo

Isibonakaliso siyingxenye yendaba yomlando. AbakwaK Knights babekukhombisa kuzigqoko zabo ngesikhathi sezimpi noma zemiqhudelwano, njengokuhlonza, kanye nesihlangu esihlotshisiwe. Amaphethelo nawo ayewenza abe made. Amabhuloki nezihlangu kwafakwa ezingubeni.

Ungabakholisa kanjani abazali bami ukuthi bangithengele umdlalo wevidiyo

Ungabakholisa kanjani abazali bami ukuthi bangithengele umdlalo wevidiyo

Ngabe ufuna ukuba nomdlalo wonke umuntu onawo, kepha abazali bakho bayenqaba? Kungenzeka ukuthi umbono wakho wokuqala ukubanukubeza noma ukuphonsa ulaka, kepha kufanele wazi ngokwazi ukuthi lezi zindlela azisebenzi kangako. Yenza umzamo wokucabanga, ukwenaba, futhi wenze isethulo esisemthethweni kubazali bakho ukuze ubakholise ukuthi bathenge umdlalo wevidiyo kuwe.

Izindlela ezi-3 zokugcina udadewethu omncane angangihluphi

Izindlela ezi-3 zokugcina udadewethu omncane angangihluphi

Umbango wezelamani ubukhona isikhathi eside njengezelamani. Uma ungumdala, mhlawumbe ucasulwa yindlela yokuziphatha kwamanye ama-cadet akho. Odadewethu abancane bangacasula kakhulu futhi kaningi basafunda indlela yokuziphatha evuthiwe. Futhi kwesinye isikhathi isimilo sabo sizokwenza uzibonakalise ungavuthiwe!

Ngingamisa kanjani abazali bami ukuthi bangangishayi

Ngingamisa kanjani abazali bami ukuthi bangangishayi

Abazali abaningi bathola ukushaya indlela enhle yokujezisa ingane yabo. Kodwa-ke, ingakucindezela kakhulu, ikakhulukazi uma ngabe usude. Uma ufuna abazali bakho bayeke ukwenza lokhu, khuluma nabo. Bachazele ukuthi kungani ungathandi ukuthola lolu hlobo lokujeziswa bese uphakamisa amanye amafomu.

Uzobhekana kanjani nomzali osabisa ngokuzibulala

Uzobhekana kanjani nomzali osabisa ngokuzibulala

Kunzima ukuthola impilo ngokwakho, kepha lapho umzali esongela ukuzibulala, kungazamazamisa umhlaba wakho ngezindlela ongacindezelwa kanzima ukuzicabanga. Uzokwenzani ? Ungasiza kanjani? Ungakutholaphi ukwesekwa? Kuphephile ukusiza umzali onomkhuba wokuzibulala ngokuthatha izinsongo ngokungathi sína.

Izindlela ezi-4 zokubhekana nesihambeli esingafuni ukushiya

Izindlela ezi-4 zokubhekana nesihambeli esingafuni ukushiya

Ukudlala umphathi ophelele ngokushesha kuyadina lapho abantu obamemile behlala eduze kwendlu yakho bese uphuthelwa umnqamulajuqu wakho wokuqala ngezinsuku ezimbalwa. Ngiyethemba, lokhu kuzoba iphutha nje kubo, futhi ungabenza bahambe ngokubakhumbuza ngobumnene ngalokhu.

Izindlela ezi-3 zokuziphindisela kubafowenu - wikihow

Izindlela ezi-3 zokuziphindisela kubafowenu - wikihow

Izingane zakini zingaba izitha zakho ezimbi kakhulu noma abangane bakho abakhulu kwesinye isikhathi zibe zombili ngosuku olufanayo. Kodwa-ke, ngenkathi ubudlelwano obuhle kakhulu bezelamani bungaba nenkinga yabo, uma ufuna ukuziphindiselela kubo, kunezindlela eziningi ongakwenza ngazo zenzeke.

Ungamangaza kanjani umama wakho: izinyathelo eziyi-15 (ezinezithombe)

Ungamangaza kanjani umama wakho: izinyathelo eziyi-15 (ezinezithombe)

Umama wakho ukufanele ukumangala. Uma ekukhulise kahle, ungazizwa unesidingo sokumkhombisa ukubonga kwakho. Akekho ofeza into ebaluleke kangaka ngaphandle kokubonwa njengomama. Noma ngabe ufuna indlela encane yokuqhakambisa usuku lomama wakho noma ufuna ukwenza isimanga esithe xaxa, kuthatha ukulungiselela okuncane.

Izindlela ezi-4 zokuthuthukisa ukuzuza kwesisindo ezinganeni

Izindlela ezi-4 zokuthuthukisa ukuzuza kwesisindo ezinganeni

Yize ukukhuluphala kuthinta izingane eziningi, ezinye zazo zinentshisekelo yokuthola isisindo senhlalakahle yazo. Kodwa-ke, akukhona ukuthi ubavumele badle abakufunayo. Udinga ukushintsha imikhuba yabo yokudla, ugxile kokudla okunomsoco okunama-kilojoule amaningi, bese ubapha ngokukhaliphile amakhalori athe xaxa ukubasiza bakhuluphale.

Ungabhalela kanjani uthisha wengane yakho incwadi

Ungabhalela kanjani uthisha wengane yakho incwadi

Abazali abaningi kufanele baxhumane nothisha wezingane zabo okungenani kanye ngesikhathi sokufunda kwabo. Kunezizathu ezahlukahlukene ongafuna ukubhalela uthisha, kufaka phakathi ukuthethelela ukungabikho kwengane yakho ngenxa yokugula noma ukwenza i-aphoyintimenti yokubhekana nenkinga.

Ungabajabulisa kanjani abazali bakho (ngezithombe)

Ungabajabulisa kanjani abazali bakho (ngezithombe)

Abazali bakho banendaba kakhulu, futhi kufanele wenze konke okusemandleni ukubenza bajabule. Funda ukuthi ungababonisa kanjani inhlonipho ngeziphakamiso ezimbalwa ezizoya ngeminyaka yakho nangendlela yakho yokuphila. Izinyathelo Ingxenye 1 kwengu-4:

Izindlela ezi-3 zokuchaza izindinganiso zakho zomndeni

Izindlela ezi-3 zokuchaza izindinganiso zakho zomndeni

Amagugu akho akhiwe yizo zonke izimiso zakho zokuziphatha nezokuziphatha. Amanani avame ukukuqondisa ekwenzeni kwakho izinqumo futhi akuvumela ukuthi ukhethe impilo yakho. Ngokuqinisekile unombono omuhle ngamanani akho. Kungaba nzima kakhulu ukuzama ukuchaza umndeni wakho, ngoba kuzofanele ucabangele abantu abaningi.

Ungabakholisa kanjani abazali bakho ukuthi bathole okuthile

Ungabakholisa kanjani abazali bakho ukuthi bathole okuthile

Bonke abazali bahlukile futhi abanye kungenzeka bathethelele kakhulu kunabanye. Ngeke uhlale uthola okufunayo futhi kufanele wamukele ukwenqatshwa. Uma uzilungiselela kahle ngaphambi kokufaka isicelo, ungakhuphula amathuba akho okugoqwa. Kufanele ngaso sonke isikhathi ukhombise inhlonipho kubazali bakho futhi ugweme ukuba nonya noma ukudelela uma benqaba lokhu obacela khona.

Ungenza kanjani umzala wakho akuthande

Ungenza kanjani umzala wakho akuthande

Ubudlelwano phakathi kwabazala bungasondelana kakhulu futhi bubucayi. Mhlawumbe benisondelene kakhulu, kepha anizange nikhule ndawonye ngenxa yebanga phakathi kwenu, ukungezwani, noma ngenxa yezinkinga zomndeni. Akunandaba ukuthi isimo sinjani, ungathola ukuhlonishwa ngumzala wakho futhi niguqule ubudlelwane ngezindlela ezizwakalayo nobabili.

Ungasenza kanjani isimemo somshado: izinyathelo eziyi-15 (ezinezithombe)

Ungasenza kanjani isimemo somshado: izinyathelo eziyi-15 (ezinezithombe)

Uma ungafuni "ukuqhumisa" isabelomali sakho somshado kakhulu ngezimemo zomshado “eziveza amehlo”, yazi ukuthi ungazenza wena futhi ube muhle kakhulu futhi ube ngowangempela kakhulu. Lo mbhalo uchaza konke ngobuciko bokwenza izimemo zomshado kusuka ku-A kuye ku-Z.

Ungabakholisa kanjani abazali bakho ukuthi basivumele siphume ebusuku kakhulu

Ungabakholisa kanjani abazali bakho ukuthi basivumele siphume ebusuku kakhulu

Uma abazali bakho beqinile, ungahle ube nesikhathi esinzima ukubakholisa ukuthi bakuvumele wenze okufunayo. Noma kunjalo, cishe uzokufeza lokhu ngokwenza icala eliphoqayo, ngendlela efanelekile futhi evuthiwe. Ngabe abazali bakho bahlala phansi, babe nengxoxo ethembekile nabo ngalokho okufunayo, futhi kwazi bani?

Ungamethemba kanjani umyeni wakho: Izinyathelo eziyi-9 (ezinezithombe)

Ungamethemba kanjani umyeni wakho: Izinyathelo eziyi-9 (ezinezithombe)

Ukwethenjwa kuyisisekelo sanoma yibuphi ubudlelwano obuhle, kepha kubaluleke kakhulu emshadweni okungukuzibophezela kwesikhathi eside. Noma ngabe usanda kushada unethemba lokuqala ubudlelwano bakho ngonyawo lwesokudla noma usanda kuhlangabezana nezinkinga ezithile emshadweni wakho, kunezinto eziningi ongazenza ukubuyisela ubudlelwano bakho esimeni esifanele.

Izindlela ezi-6 zokuprank udadewenu

Izindlela ezi-6 zokuprank udadewenu

Akunandaba ukuthi umthanda kangakanani udadewenu, ngokuqinisekile uzothola izindlela zokukucasula. Uma ufuna indlela yokuziphindiselela kuye, ke le ndatshana ingeyakho! Sikunikeza izindlela eziningana zokudlala udadewenu, zonke ezihlekisayo, kepha zonke zimnandi futhi ziphephile.

Izindlela ezi-4 zokuba ngumyeni omuhle nobaba omuhle

Izindlela ezi-4 zokuba ngumyeni omuhle nobaba omuhle

Indima yendoda nobaba ngokungangabazeki ibaluleke kakhulu kunazo zonke ongaba nayo empilweni yakho, ngakho-ke kulungile ukuthi ufune ukunikeza okungcono kakhulu kwakho. Qala ngokubonisa ukucabangela umndeni wakho futhi ufunde ukuxhumana nawo ngempumelelo.

Indlela yokuphendula osemusha oqamba amanga

Indlela yokuphendula osemusha oqamba amanga

Iningi lentsha liqamba amanga kubazali balo ngesinye isikhathi. Lokhu kuvame ukubangelwa isifiso esengeziwe senkululeko noma umzamo wokubalekela izinkinga. Kodwa-ke, ucwaningo luye lwabonisa ukuthi ngokuvamile abazali bakuthola kunzima ukwazi ukuthi izingane zabo ziqamba amanga nini.

Ungamcasula kanjani umfowenu: izinyathelo eziyi-14 (ezinezithombe)

Ungamcasula kanjani umfowenu: izinyathelo eziyi-14 (ezinezithombe)

Ngezinye izikhathi ukuba nengane yakini kungaba yisicefe ngempela. Uma ufuna umfowenu ayeke ukukuhlupha, kunezeluleko eziningana ongazifunda ukumenza acasuke ngokuphelele ngenkathi ugwema ukubanjwa. Njengoba iqhinga lokucasula ubhuti omkhulu lihlukile kunendlela yokucasula ubhuti omncane, ungathola imibono lapha yokubacasula bobabili, noma ngabe ungakanani ngeminyaka.

Ungabaqinisekisa kanjani abazali bakho ukuthi banikeze imvume yokuphuma nabangani

Ungabaqinisekisa kanjani abazali bakho ukuthi banikeze imvume yokuphuma nabangani

Noma ngabe ufuna ukuchitha intambama enxanxatheleni yezitolo nabangane bakho noma ufuna ukuya emcimbini olandelayo, uzodinga ukucela imvume kubazali bakho. Ikakhulukazi uma abazali bakho bevikela kakhulu, kuzofanele ubeke isu. Yenza ucwaningo lwakho futhi ulungele ukuxoxisana ngenhlonipho nabazali bakho ukuze uthole okufunayo.

Izindlela ezi-3 zokuba ngumama omuhle

Izindlela ezi-3 zokuba ngumama omuhle

Incazelo kamama omuhle iyahluka ngokuya ngokuthi ubuza umbuzo kubani. Into ebaluleke kakhulu ukuthanda izingane zakho futhi uzenze zizizwe zithandwa. Kulokhu, imibono kuphela okudingeka ukhathazeke ngayo eyakho neyezingane zakho. Uma uzama ukuba ngumama olungile, qala ngokuzibuza ukuthi yini into ebaluleke kakhulu kuwe:

Ungaba kanjani ugogo omuhle (onezithombe)

Ungaba kanjani ugogo omuhle (onezithombe)

Ugogo omuhle kufanele akwazi ukwenza abazukulu bakhe bazizwe bekhethekile, ngenkathi ebafundisa okuncane noma okubili ngomhlaba. Unendima eyehlukile kuleyo yabazali bengane, enokulinganiselwa okuthile. Icebo lokuba ugogo omuhle lilele ekwakheni ubudlelwano obunamandla, obumakwe ngothando nokudlala, isibopho esifaka imfudumalo eminingi, ukunakekelwa, uthando.

Izindlela ezi-3 zokutshela uma ngabe usuthathwe njengowokutholwa

Izindlela ezi-3 zokutshela uma ngabe usuthathwe njengowokutholwa

Ukutholwa kuyisenzo esivame kakhulu emazweni amaningi, kepha eminye imindeni ikhetha ukungakhulumi ngakho ngokukhululekile nezingane zayo zokutholwa. Uma ucabanga ukuthi kungenzeka ukuthi wamukelwa, kunezinto ongazenza ukuze uhlole lokhu ngokuqhubekayo.