Cuisine kanye gastronomy 2022, Okthoba

Ungayixova kanjani inhlama: izinyathelo eziyi-11 (ezinezithombe)

Ungayixova kanjani inhlama: izinyathelo eziyi-11 (ezinezithombe)

Ukukhipha inhlama kuvumela i-gluten ukuthi ikhule futhi kusize ukusabalalisa umoya okhiqizwa yimvubelo ngokulinganayo. Lokhu kudala izimo zokukhiqizwa kwenhlama enesibindi nomoya, ngamanye amagama, inhlama emnandi. Izinyathelo Ingxenye 1 kwezingu-3:

Izindlela ezi-6 zokwenza ikhofi

Izindlela ezi-6 zokwenza ikhofi

Okumnyama okuncane ekhoneni le-zinc kungumkhuba othandwa kakhulu eFrance, kepha umuntu ngamunye waseFrance unendlela yakhe yokulungisa ikhofi ngomshini noma ngaphandle kwawo, onobhontshisi wekhofi noma umhlabathi, ngesihlungi noma ngaphandle kwesihlungi, ngezinkomishi ezimbili noma ishumi … Eqinisweni, kunezindlela eziningi, eziningi zokupheka ikhofi futhi kuya ngovinisi oyisebenzisayo, ngeke uthole ukunambitheka okufanayo.

Izindlela ezi-4 zokwenza ama-ice cubes asobala

Izindlela ezi-4 zokwenza ama-ice cubes asobala

Wake waqaphela ukuthi obala ama-ice cubes owanikwa wena ezindaweni zokudlela awafani nalezo ozikhipha ku-ice cube tray yakho emhlophe futhi enamafu? Ama-ice cubes ajwayelekile a-opaque ngoba amagesi ancibilika emanzini abhajwe lapho bese enza amabhamuza amancane.

Izindlela ezi-3 zokupheka isitshalo seqanda nge-parmesan

Izindlela ezi-3 zokupheka isitshalo seqanda nge-parmesan

Isitshalo seqanda ngeParmesan isidlo esihle kakhulu, kulula ukwenza. Ngokufana ne-lasagna, i-aubergine parmesan iphekwe epanini, kuhhavini, noshizi notamatisi isosi. Ungakhetha ukubhaka noma ukuthosa ama-eggplants akho. Ungakhetha futhi phakathi kweresiphi yendabuko noma yesimanje.

Izindlela ezi-3 zokupheka amazipho e-crab iqhwa

Izindlela ezi-3 zokupheka amazipho e-crab iqhwa

I-crab yeqhwa iyisibiliboco esingenakwenziwa ngaphandle kwayo. Ibanjwe e-Atlantic Ocean, e-Arctic Ocean nasePacific Ocean, inyama yayo ingeyokuthungwa okungavamile nokuhlukile. Idume kakhulu enyakatho yeYurophu, eJapane naseNyakatho Melika. Ubumnandi bawo nokunambitheka kwawo kungajabulisa kuphela labo abanenhlanhla yokuwunambitha.

Ungayisusa kanjani futhi ususe imfanzi: izinyathelo eziyi-15 (ezinezithombe)

Ungayisusa kanjani futhi ususe imfanzi: izinyathelo eziyi-15 (ezinezithombe)

Kulula kakhulu ukuzigoqa futhi uzikhiphe wena ngokwakho. Izokongela nemali encane. Okokuqala susa ikhanda, bese ugoqa imilenze ngobumnene bese ususa igobolondo, uqale ohlangothini lwekhanda. Thatha ummese ofanele futhi uzokwazi ukwethula amapuleti amahle ezimfanzi ezimnandi.

Izindlela ezi-3 zokupheka ama-fiddleheads

Izindlela ezi-3 zokupheka ama-fiddleheads

Ama-Fiddleheads amahlumela amasha we-fern (Matteuccia struthiopteris) athola igama lawo elijwayelekile kusuka esimweni sawo sokuvunguza esifana nenhloko ye-violin. Lokhu kudla kuvame ukudliwa entwasahlobo futhi kufana nesinongo se-asparagus.

Ungayipheka kanjani inyama yenkomo ekhonjiwe ngeklabishi kumpheki ohamba kancane

Ungayipheka kanjani inyama yenkomo ekhonjiwe ngeklabishi kumpheki ohamba kancane

Iphekwe kumpheki ophekwe kancane ngeklabishi, inyama yenkomo ekhonjiwe iyindlela yokwelapha yangempela! Ukulungiswa kwalesi sidlo kulula ngendlela exakile futhi uzothola inyama enambithekayo, enamanzi futhi ethambile. Isinaphi esincane se-Dijon, isoso se-horseradish, imifino embalwa, amaqabunga amabili ebhishi futhi unesitsha esifanelekile sokuhlangana komndeni noma kusihlwa nabangane.

Ungazikhulula kanjani izitsha ezimbili: izinyathelo ze-6 (ezinezithombe)

Ungazikhulula kanjani izitsha ezimbili: izinyathelo ze-6 (ezinezithombe)

Njalo lapho uyidinga lapho izitsha zinquma ukuhlangana ndawonye ngokuphepha! Ukuze uzithukulule futhi ukwazi ukuzisebenzisa ngokushesha, faka isitsha esingezansi emanzini ashisayo bese ugcwalisa esingezansi ngeqhwa. Zizokwanda futhi ungazikhulula ngaphandle kwenkinga, kepha uma lokho kungasebenzi, ungafaka uwoyela omncane emaphethelweni esitsha esingezansi.

Izindlela ezi-4 zokupheka imilenze yenkalankala yenkosi

Izindlela ezi-4 zokupheka imilenze yenkalankala yenkosi

I-King crab, eyaziwa nangokuthi i-crab ebomvu yaseNorway noma i-Kamchatka crab, uhlobo lwe-crustacean enemilenze emide ngokwedlulele. Lezi zinkalankala zivame ukuphekwa ngokushesha ngemuva kokubanjwa noma iqhwa ukuze kugcinwe ukusha kwazo. Inyama yabo ethambile, emhlophe iphekwe imizuzu embalwa nje bese iphakwa nebhotela.

Izindlela ezi-3 zokupheka udali obomvu

Izindlela ezi-3 zokupheka udali obomvu

Ama-lentile abomvu ngama-lentils apheka ngokushesha futhi aphenduke isitshulu esihle, esinokhilimu. Qaphela, noma kunjalo: ama-lentile futhi aqukethe i-phytic acid okuthi, ngokuhlangana namaminerali akwelinye ilanga, kuvimbele ukufana kwawo.

Izindlela ezi-3 zokupheka inyamazane eyosiwe kumpheki ohamba kancane

Izindlela ezi-3 zokupheka inyamazane eyosiwe kumpheki ohamba kancane

Uma uthanda inyama enomlingiswa, inyamazane eyosiwe (ingxenye yomndeni omkhulu womdlalo) ephekwe kumpheki ophuzayo izokuhambisa ezweni elimangalisayo. Uma kuqhathaniswa nezinye inyama, inyama yenyama eyosiwe inenzuzo yokuqukethe amafutha amancane futhi ungawalungisa ngendlela yendabuko noma uwanciphise ukuze ubilise izitshulu ezimnandi noma ama-sandwich amnandi.

Ungayenza kanjani imacaroni ebabayo kutamatisi isosi

Ungayenza kanjani imacaroni ebabayo kutamatisi isosi

Imakharoni ebabayo notamatisi usosi… Lesi sidlo siyabukeka futhi siyabiza kuzo zonke izabelomali. Ngaphezu kwalokho, ilungele isidlo sasemini nesasebusuku. Ulindeleni ukuzama le recipe enhle kakhulu? Izithako Izinkomishi eziyi-3 zama-macaroni (i-pasta eyomile) 1/2 isipuni ikhumini lomhlabathi Isipuni esingu-1/2 umhlabathi we-coriander 1/4 kuya ku-1/2 isipuni se-chili powder Cishe ama-200 ml wamanzi 135 amagremu katamatisi noma utamatisi okheniwe 1 ithisip

Indlela yokwenza ukhilimu kalamula: izinyathelo eziyi-14 (ezinezithombe)

Indlela yokwenza ukhilimu kalamula: izinyathelo eziyi-14 (ezinezithombe)

Ukhilimu kalamula useduze nokugcwaliswa esikubeka kuphayi odumile kalamula. Ngaphandle kwalokho, ungayisebenzisa kahle ukwenza ophaya. Ngokuvamile, ukhilimu kalamula usetshenziselwa ukugcwalisa ama-tarts noma ukuhambisana nama-scones noma i-toast.

Wenza kanjani ama-apula we-chocolate: izinyathelo eziyi-14 (ezinezithombe)

Wenza kanjani ama-apula we-chocolate: izinyathelo eziyi-14 (ezinezithombe)

I-Apple noshokoledi zihlangana kahle futhi kunezindlela eziningi zokuzihlanganisa njengoba kukhona abapheki be-khekhe (izifundiswa nabachwepheshe)! Njengesidlo sezingane noma i-dessert ye-chic, mangaza izivakashi zakho ngalezi zokupheka ezimbili ezilula.

Izindlela ezilula ezintathu zokususa imifino

Izindlela ezilula ezintathu zokususa imifino

Ukususa imifino kungenye yezindlela zokupheka epanini, usebenzisa amafutha amancane kakhulu. Le nqubo igcina imifino ishubile futhi igcina izimfanelo zayo zokudla okunempilo, ngenkathi idla iphekiwe. Imifino esusiwe yisidlo esisheshayo, esinempilo nesimibalabala esingahambisana nesidlo sakho sasemini noma isidlo sakusihlwa noma sisebenze njengesifundo esikhulu.

Ukudla kanjani ukudla ongakuthandi

Ukudla kanjani ukudla ongakuthandi

Ungathanda ukuqala ukudla nokuthanda ukudla okade wakuzonda? Noma mhlawumbe kufanele ubukeke kahle esidlweni nomthandi, umndeni wakho, noma iklayenti elibalulekile, kepha awukwazi ukumela isidlo. Funda ukuthi ungakugwinya kanjani lokhu kudla kalula ngaphandle kokucasula noma ubani, nokuthi ungakuthanda kanjani!

Ungakuletha kanjani ukudla: izinyathelo eziyi-10 (ezinezithombe)

Ungakuletha kanjani ukudla: izinyathelo eziyi-10 (ezinezithombe)

Ungaba nokudla okuphekiwe okulethwe kumakhasimende akho noma kumalungu omndeni wakho maphakathi nomhlaba usebenzisa izinsizakalo ezahlukahlukene zokulethwa. Kodwa-ke, ukuze uqiniseke ukuthi ulondoloza ukudla okusha ngesikhathi sokulethwa, lokhu kudinga ukusetshenziswa kwamaphakeji athile.

Ungasibamba kanjani isithelo: 5 izinyathelo (ezinezithombe)

Ungasibamba kanjani isithelo: 5 izinyathelo (ezinezithombe)

Noma ngabe uthenge izithelo eziningi noma unezihlahla zezithelo ezikhiqizayo ngokumangazayo, uzodinga ukwenza okuthile ngazo zonke. Esikhundleni sokuzivumela zibole, zifrize bese uzisebenzisa kamuva. Izinyathelo Isinyathelo 1. Geza izithelo Hlanza izithelo zakho emanzini abandayo ukuze ususe noma ikuphi ukungcola.

Ungayisebenzisa kanjani i-barbecue yamalahle: izinyathelo ze-14 (ezinezithombe)

Ungayisebenzisa kanjani i-barbecue yamalahle: izinyathelo ze-14 (ezinezithombe)

Ibhali lamalahle liyithuluzi elihle lokulungiselela ithenda, inyama enambithekayo. Indlela esetshenzisiwe (ukubhema) yehluke kancane ekuphekeni ku-grill, ngoba kulokhu umqondo ukupheka ngokushisa okungaqondile. Ukuhlela amalahle kubalulekile, njengokufaka amanzi ukugcina inyama inamanzi.

Izindlela ezi-4 zokupheka i-polenta

Izindlela ezi-4 zokupheka i-polenta

I-Polenta yenziwa ngombila ophuzi noma omhlophe owenziwe nge-semolina. Ekuqaleni, i-polenta yavela e-Italy, kepha ukunambitheka kwayo okumnandi nokuguquguquka kwayo kuyenze yathandwa emhlabeni wonke eminyakeni yamuva. Funda iresiphi eyisisekelo ye-polenta bese uzama ukwehluka okuthathu:

Izindlela ezi-3 zokupheka nge-cannabis yokwelapha

Izindlela ezi-3 zokupheka nge-cannabis yokwelapha

I-cannabis ingasetshenziswa ngokwelashwa ukuphatha izimo ezahlukahlukene njengezinkinga zokulawula imisipha, isithuthwane ezinganeni, nobuhlungu obungapheli. Ama-cannabinoid avame ukusetshenziswa ngesimo sogwayi noma amalunga, kepha ukupheka nge-cannabis ngokuvamile kuyindlela enconywayo.

Izindlela ezi-4 zokuvuselela inkukhu

Izindlela ezi-4 zokuvuselela inkukhu

Inkukhu yenza ukudla okumnandi futhi okungabizi kakhulu, kepha ivame ukoma lapho ivuselelwa ukudla ukudla okusele. Uma unenkukhu ephekiwe esele ofuna ukuyifudumeza, kunezindlela ezimbalwa ezilula zokwenza ngokuphepha ukuze inyama ihlale ihlafuna futhi ingomi, ngenkathi ugwema ukuyipheka kabusha inyama, okungaba njalo.

Izindlela ezi-5 zokupheka isitshalo seqanda

Izindlela ezi-5 zokupheka isitshalo seqanda

Isitshalo seqanda isithelo esine-fibre namavithamini (yebo, empeleni isithelo), esivame ukubakhona ekuphekeni kwe-Italy, Chinese, Lebanese noma South American. Uma sosiwe, isitshalo seqanda sinokuqina okuqinile, okusenza sithathe indawo ethandwayo yenyama ezitsheni zemifino.

Ungawapheka kanjani ama-noodle erayisi: izinyathelo eziyi-13 (ezinezithombe)

Ungawapheka kanjani ama-noodle erayisi: izinyathelo eziyi-13 (ezinezithombe)

Ilayisi i-pasta (noma ama-noodle elayisi) uhlobo lwe-pasta, olwe-semi-translucent, olwenziwe ngofulawa welayisi namanzi. Iningi lama-noodle elayisi made kakhulu futhi mancane, kepha kukhona namaflethi. Zisetshenziswa kabanzi ekudleni kwase-Asia.

Indlela yokusika uphayinaphu: izinyathelo eziyi-11 (ezinezithombe)

Indlela yokusika uphayinaphu: izinyathelo eziyi-11 (ezinezithombe)

Uphayinaphu isithelo esidliwa kangcono kakhulu, kepha ungazizwa wesaba ngoba ukusika nokusixebula kubonakala kungumsebenzi omkhulu uma uqhathaniswa nezinye izithelo. Izingxenye ezihlwabusayo kakhulu zisehlangothini, ngakho-ke ukwazi ukusika kubalulekile.

Izindlela ezi-4 zokuqandisa i-broccoli

Izindlela ezi-4 zokuqandisa i-broccoli

Isikhathi esiphakeme se-broccoli esisha cishe maphakathi nehlobo, kepha uma usinqanda, ungayijabulela le mifino eluhlaza egcwele izinto ezinhle unyaka wonke. I-Broccoli kulula ukuyifriza, futhi uzothola ukuthi i-broccoli oziqhayisa yona izoba nokunambitheka okuhle kakhulu nokuthungwa kunalokho ongakuthenga esitolo.

Indlela yokwenza i-apula cider uviniga: izinyathelo eziyi-13 (ezinezithombe)

Indlela yokwenza i-apula cider uviniga: izinyathelo eziyi-13 (ezinezithombe)

I-apula cider uviniga ngumkhiqizo wemvelo ongasetshenziswa ngezindlela eziningi, noma ukuwuphuza ngezinzuzo zawo zezempilo noma ukuwasebenzisela ukuhlanza. Uma usebenzisa uviniga omningi we-apula, kungabiza kakhulu ukuthenga okuningi isikhathi ngasinye.

Izindlela ezi-4 zokuqandisa utamatisi

Izindlela ezi-4 zokuqandisa utamatisi

Utamatisi ovuthwe ilanga ungenye yezinjabulo zasehlobo. Gcina lokho kunambitheka futhi uzizwe ngokuqandisa utamatisi wakho. Landela lezi zindlela ezilula ukuze uthwebule ukunambitheka kwasehlobo, futhi uqaphele imibono esibe nayo yokusebenzisa utamatisi wakho ofriziwe.

Indlela yokusika i-fennel (enezithombe)

Indlela yokusika i-fennel (enezithombe)

UFennel unezici ezinhle ezifihliwe! Faka i-fennel ekudleni kwakho futhi uzokwehlisa ukubuyiselwa kwamathambo akho (ukulahleka kwethambo). UFennel ubuye asize ukwehlisa umfutho wegazi we-systolic. Konke lokhu ngaphandle kokubala ukunambitheka okumnandi nokuhlukile okwe-aniseed kancane kwale mifino.

Izindlela ezi-4 zokwenza isithwathwa ngaphandle koshukela wokufaka uqweqwe lukashukela

Izindlela ezi-4 zokwenza isithwathwa ngaphandle koshukela wokufaka uqweqwe lukashukela

I-icing ushukela iyisisekelo sezindlela zokupheka eziningi ze-icing. Inokuthungwa okuhle, okumpuphu okuxubana kalula nezinye izithako. Uma ungenakho okusele emakhabetheni akho, ungazenzela ushukela oluyimpuphu, ngokwesibonelo nge-blender noma iprosesa yokudla.

Ungayisebenzisa kanjani i-rosemary ekuphekeni (ngezithombe)

Ungayisebenzisa kanjani i-rosemary ekuphekeni (ngezithombe)

IRosemary ngumuthi onamakha odabuka esifundeni saseMedithera futhi uvame ukusetshenziselwa ukudla kwaseFrance nase-Italy. Inokunambitheka okushisayo futhi okubabayo futhi kuvame ukubhangqwa nenyama ecebile efana newundlu, ulamula omuncu, kanye nezitsha ezimnandi.

Izindlela ezi-3 zokwehlisa inkukhu

Izindlela ezi-3 zokwehlisa inkukhu

Ngaphandle kokuthi inkukhu iyinyama emnandi, le nkukhu ikunikeza ingxenye enhle yamaprotheni owadingayo. Ukudonsa inkukhu kulula, kepha kufanele kwenziwe ngendlela efanele. Izinyathelo Indlela yoku-1 kwezingu-3: Thatha inkukhu esiqandisini Isinyathelo 1.

Ungawabilisa kanjani amabele enkukhu

Ungawabilisa kanjani amabele enkukhu

Amabele enkukhu abilisiwe ayindlela enhle yokwengeza amaprotheni anempilo ekudleni kwakho. Ungawabilisa emanzini acwebile noma anomunyu ukuthola ukunambitheka okwengeziwe. Kumele ukhumbule nje ukuvumela ukuba abilise isikhathi esanele ukuze aphekwe ngokuphelele futhi avimbele ingaphakathi ekubeni lihlale liphinki.

Indlela yokwenza i-kefir: izinyathelo eziyi-12 (ezinezithombe)

Indlela yokwenza i-kefir: izinyathelo eziyi-12 (ezinezithombe)

I-Kefir isiphuzo esibilisiwe esingenziwa ngobisi lwenkomo noma lwembuzi, amanzi, noma ubisi lukakhukhunathi. Njenge-yogurt, icebile ngemvubelo nakamagciwane, kepha i-kefir iqukethe izinhlobo eziningi ezinkulu zamagciwane amahle angatholakali kwi-yogurt.

Izindlela ezi-6 zokwenza ubhontshisi

Izindlela ezi-6 zokwenza ubhontshisi

I-toast icishe yakudala njengempucuko yabantu: yayivele ilungiselelwe abaseGibhithe ukusebenzisa isinkwa esomile. Kuwukudla okulula nokunambithekayo, okulula ukukulungisa nokukuhlanganisa, okulungele konke ukudla kosuku. Ungenza i-toast ngazo zonke izinhlobo zesinkwa, ku-toaster, kuhhavini, epanini … Izinyathelo Indlela 1 ku-6:

Uyenza kanjani iyogathi yamaGrikhi: izinyathelo eziyi-9 (ezinezithombe)

Uyenza kanjani iyogathi yamaGrikhi: izinyathelo eziyi-9 (ezinezithombe)

I-yogurt yamaGrikhi ingumkhiqizo wobisi wendabuko ojiyile, onokhilimu futhi omnandi ngokwedlulele. Umehluko kuphela phakathi kweyogathi "ejwayelekile" neyogathi yamaGrikhi ukuthi isondo lisusiwe kwi-yogurt yamaGrikhi, okuchaza ukunambitheka kwalo okugxile kakhulu.

Izindlela ezi-5 zokomisa i-oregano

Izindlela ezi-5 zokomisa i-oregano

Noma ngabe uvuna i-oregano yakho noma uthenge inqwaba yayo emakethe, idinga ukomiswa ngaphambi kokuyisebenzisa njengokuhlobisa noma njengesithako. Ukomisa kubalulekile, njengoba kuthuthukisa ukuthungwa nokunambitheka kwaleli khambi. Uma i-oregano ingcolile, yigeze ngamanzi abandayo ngaphambi kokuyomisa.

Ungayihluza kanjani inkukhu: izinyathelo eziyi-10 (ezinezithombe)

Ungayihluza kanjani inkukhu: izinyathelo eziyi-10 (ezinezithombe)

Ukukhukhula inkukhu kukuvumela ukuthi uyinikeze ukunambitheka futhi uyigcine inamanzi ngenkathi upheka. AmaMarinade enziwa ngamafutha, uviniga noma esinye isithako esine-asidi nezinongo eziningi. Lo mbhalo uzokuhambisa ngezinyathelo ezidingekayo zokuhambisa inkukhu usebenzisa izindlela ezine ezidumile.

Ungahlola kanjani uju ukuthi luhlanzekile kanjani: izinyathelo eziyi-11 (ezinezithombe)

Ungahlola kanjani uju ukuthi luhlanzekile kanjani: izinyathelo eziyi-11 (ezinezithombe)

Uju lwenkohliso noma uju olungcolile lutholakala kaningi ezimakethe kulezi zinsuku, yize iningi lazo liphethe ilebula lezinyosi eziyi-100% lezinyosi. Ngeshwa, ngaphandle kokuthi uhlala e-European Union noma eFlorida, ungahle ungathembi ilebula loju olumsulwa.