Ukunakekela nendlela yokuphila 2022, Okthoba

Ungayidayisa kanjani ingxenye engezansi yezinwele zakho

Ungayidayisa kanjani ingxenye engezansi yezinwele zakho

Ukudaya ingxenye engezansi yezinwele zakho kukuvumela ukuthi uzame umbala omusha, ngaphandle kokuzibophezela ngokugcwele. Ngaphezu kwalokho, ungadala imiphumela epholile kakhulu ngokuhlanganisa ama-shades ahlukile, ngokwesibonelo ngokudaya izinwele ezingezansi ngombala omnyama uma kuyi-platinum blonde noma ngokungeza umbala ogqamile nowangempela.

Ungayisebenzisa kanjani i-bidet: izinyathelo eziyi-10 (ezinezithombe)

Ungayisebenzisa kanjani i-bidet: izinyathelo eziyi-10 (ezinezithombe)

Uma uhambela eLatin America, eYurophu, eMiddle East, e-Asia, noma eChina, uzovame ukuthola ibhididi endlini yakho yokugezela. Ikuvumela ukuthi uhlanze ngemuva nezitho zakho zangasese ngemuva kokuya ezidingweni zakho zemvelo ngokufaka iphepha lephepha langasese owaziyo ngokuqinisekile.

Ungawususa kanjani umoya onuka utshwala

Ungawususa kanjani umoya onuka utshwala

Ukuphefumula okunuka utshwala kungakhathaza futhi kuphazamise. Uma ungafuni ukuya emcimbini onuka utshwala, kunezindlela zokunciphisa iphunga lotshwala emoyeni wakho. Ngokudla nokuphuza izinto ezithile, ukuzihlanza, nokuzama ukugwema umoya onuka utshwala zisuka nje, ungaqeda leli phunga elibi.

Ungasusa kanjani i-tan ekhaya: izinyathelo ze-11 (ezinezithombe)

Ungasusa kanjani i-tan ekhaya: izinyathelo ze-11 (ezinezithombe)

I-tan ingumphumela wokukhiqizwa okwandayo kwe-melanin, i-pigment esikhunjeni, ngemuva kokuvezwa yimisebe ye-ultraviolet ekhishwa yilanga. Omunye wemisebenzi ejwayelekile ye-melanin ukuvikela isikhumba emisebeni ye-ultraviolet, futhi lapho ubeka isikhumba elangeni, amangqamuzana akhiqiza i-melanin, abizwa ngokuthi ama-melanocyte, ayanda kakhulu.

Ungasusa kanjani amakhwapha amnyama: izinyathelo eziyi-12 (ezinezithombe)

Ungasusa kanjani amakhwapha amnyama: izinyathelo eziyi-12 (ezinezithombe)

Uma ulahle zonke iziqongo zakho zethangi, ungalokothi uphakamise izingalo zakho noma uzimboze ngaso sonke isikhathi ngoba amakhwapha akho anombala omnyama, ungabe usakhathazeka, zikhona izixazululo. Ngokushesha funda ukuthi ungabuyisa kanjani kabusha amakhwapha amahle nokuzethemba kwakho.

Ungayihlanza kanjani inkinobho yakho yesisu: izinyathelo eziyi-10 (ezinezithombe)

Ungayihlanza kanjani inkinobho yakho yesisu: izinyathelo eziyi-10 (ezinezithombe)

Kulula ukukhohlwa ngenkinobho yakho yesisu, kepha udinga ukuyihlanza njenganoma iyiphi enye ingxenye yomzimba wakho. Ngenhlanhla, okudingayo insipho encane namanzi ukuyinakekela! Uma inkinobho yakho yesisu inuka kabi noma uyihlanza njalo, kungaba uphawu lokutheleleka.

Ungayithatha kanjani i-sitz bath: izinyathelo ze-14 (ezinezithombe)

Ungayithatha kanjani i-sitz bath: izinyathelo ze-14 (ezinezithombe)

Ukugeza i-sitz kubandakanya ukuhlala emanzini ashisayo ukudambisa izinhlungu noma ukuvuvukala endunu noma ekungeneni kwesitho sangasese sowesifazane. Lokhu kugeza kwe-sitz kungenzeka ukuthi kunconywe udokotela wakho uma unama-hemorrhoids noma i-anal fissure, noma uma usanda kubeletha ngokwemvelo futhi kulimaze izicubu zakho.

Ungasusa kanjani izindololwane ezimnyama: izinyathelo eziyi-8 (ezinezithombe)

Ungasusa kanjani izindololwane ezimnyama: izinyathelo eziyi-8 (ezinezithombe)

Ngabe unezingalo ezinhle, kodwa izindololwane ezimnyama ezikuphoxa? Uke wazama ukukhuhla ukungcola ngensipho kodwa wahluleka ukukukhipha? Uma kunjalo, yazi ukuthi kukhona amathiphu ambalwa wokukhipha ithoni yakho yesikhumba! Izinyathelo Indlela 1 kwezingu-2:

Ungayenza kanjani i-enema: izinyathelo eziyi-13 (ezinezithombe)

Ungayenza kanjani i-enema: izinyathelo eziyi-13 (ezinezithombe)

I-enema ingadingeka uma unesifo sokuqunjelwa okungapheli noma uma ufuna indlela yokwelapha izinkinga zamathumbu, ukukhipha umzimba wakho emzimbeni, noma ulungiselela ukuhlinzwa amathumbu. Uma ngemuva kokubona udokotela wakho uqinisekile ukuthi i-enema ingakusiza, kuphephile ukulungisa isixazululo esizokusiza ukuthi udlule kahle isitulo sakho.

Izindlela ezi-3 zokususa izinwele ezifakiwe

Izindlela ezi-3 zokususa izinwele ezifakiwe

Sikhuluma ngezinwele ezigxilile lapho izinwele zigobeka futhi zikhula ziye ngaphakathi noma lapho isikhumba esifile simboza isiqu futhi siphoqa izinwele ukuthi zikhule ziye ohlangothini olungaphansi kwesikhumba. Izinwele ezifakiwe zivame ukulunywa futhi zibuhlungu.

Izindlela ezi-3 zokususa iphunga le-underarm

Izindlela ezi-3 zokususa iphunga le-underarm

Iphunga elingaphansi kwezingalo zakho alibangelwa umjuluko, iningi lawo eliqukethe amanzi nosawoti. Eqinisweni, kubangelwa amagciwane adonswa ezindaweni lapho ujuluka khona kakhulu. Uma ufuna ukwazi ukuthi ungayeka kanjani ukuba nephunga elibi ekhwapheni, kunezinyathelo ezimbalwa ongazithatha ukwenza isiqiniseko sokuthi umzimba wakho namakhwapha kunuka nokunuka okusha.

Ungawugeza kanjani umzimba wakho kahle

Ungawugeza kanjani umzimba wakho kahle

Ngubani okufundise ukuhlanza ngokujulile? Kunezincwadi eziningi kakhulu lapho ezikufundisa ukuthi uhlanza cishe noma yini, kungani ingekho eyokutshela ukuthi uhlanza kanjani umzimba wakho? Ungafunda inqubo efanele yokugeza nokukhetha imikhiqizo yenhlanzeko efanelekile, ukuzihlanza kahle nokuvikela ukubuya kokungcola.

Ugeza kanjani (ngezithombe)

Ugeza kanjani (ngezithombe)

Ukugeza kungumsebenzi izigidi zabantu ezengeza enqubweni yabo yansuku zonke. Kuyindlela esheshayo, esebenza kahle futhi eqabulayo yokugeza. Ngabe ufuna ukufunda ukuthi ungageza kanjani? Uzothola zonke izinto ozidingayo kulesi sihloko. Ngaphandle kwalokho, uma ufuna ukukhuthaza umuntu ngendlela ecashile noma encane yokugeza, mthumele lo mbhalo … Izinyathelo Ingxenye 1 kwezingu-4:

Ungazigcina kanjani izandla zakho zingasuki ebusweni bakho: izinyathelo eziyi-9 (ezinezithombe)

Ungazigcina kanjani izandla zakho zingasuki ebusweni bakho: izinyathelo eziyi-9 (ezinezithombe)

Izinduna yisifo sesikhumba esingabukeki esitholwa abantu abaningi ngesikhathi noma ngemuva kweminyaka yabo yobusha. Enye yemikhuba emibi kunazo zonke ongaba nayo uma unezinduna ukuhlala uthinta ubuso bakho, noma okubi nakakhulu, ukunwaya isikhumba sakho.

Ungaba kanjani zen

Ungaba kanjani zen

Ukuba yiZen kubonakala ngokufuna ukuzwana nokuzola, okokuqala, kuwe uqobo bese kuba kukho konke. Imayelana nokubuyisa ukulinganisela kwengqondo, okungokomzwelo nokungokomzimba, kepha futhi nokuthola ukulinganisela kunoma isiphi isimo nobudlelwano.

Ungazisika kanjani izinwele zakho zasesidlangalaleni (ezinezithombe)

Ungazisika kanjani izinwele zakho zasesidlangalaleni (ezinezithombe)

Udidekile Ngokuthi Ungenzani Ngezinwele Zakho Ze-Pubic? Ungazisika noma uziphuce! Kuthatha umcabango omncane ukukhetha ukulingana okuhle futhi uthole izesekeli ezizokusiza ukufeza okufunayo. Izinyathelo Ingxenye 1 kwezingu-4: Lungiselela Isinyathelo 1.

Izindlela ezi-3 zokugqoka ubhapathizo lwengane

Izindlela ezi-3 zokugqoka ubhapathizo lwengane

Ukubhabhadiswa kwengane kuwusuku olukhethekile empilweni yabazali bayo, kanye nezingane nezivakashi ezihambele lo mcimbi. Njengoba lokhu kungumcimbi obalulekile, kuzodingeka ugqoke ngokufanele. Thintana nesonto noma nomndeni ohlela ukubhabhadiswa ukuze unqume izinga lokuhleleka okulindelwe kuzivakashi.

Izindlela ezi-3 zokukhula zide

Izindlela ezi-3 zokukhula zide

Ngeshwa ayikho indlela yokwengeza ngokushesha amasentimitha emzimbeni wakho. Ukukhula ngokuvamile kuyindaba yofuzo. Ama-60-80% wokuphakama kwakho anqunywa yi-DNA edluliselwe isuka kubazali bakho ngenkathi ama-20-40% okukhula kwakho ethonywe imvelo yakho.

Ungayisusa kanjani iHickey ngokushesha: Izinyathelo eziyi-9 (ezinezithombe)

Ungayisusa kanjani iHickey ngokushesha: Izinyathelo eziyi-9 (ezinezithombe)

I-hickey empeleni ukulimala okubangelwa umphumela wokumunca noma wokuluma odale ukuthi imithambo yegazi engaphansi kwesikhumba idabuke. Yize lokhu kunzima ukukuziba "ukulunywa yothando" kungabangeli ubuhlungu, kungaba yinto ekhathazayo futhi kube nzima ukuyifihla.

Izindlela ezi-3 zokusebenzisa i-acupressure ukunciphisa umzimba

Izindlela ezi-3 zokusebenzisa i-acupressure ukunciphisa umzimba

Ku-acupressure wendabuko wase-China, kusetshenziswa ingcindezi eqinile ezindaweni eziningi emzimbeni ukukhulula izimo zezempilo. Le ndlela ingasetshenziselwa ukusiza ekwehliseni isisindo ngamaphuzu ashukumisayo emzimbeni anganciphisa ingcindezi ohlelweni lokugaya ukudla.

Ungakhula kanjani ngomusa

Ungakhula kanjani ngomusa

UMeryl Streep, uCatherine Deneuve, uGeorge Clooney: Labo saziwayo abavuthiwe, abanesitayela futhi abasezingeni eliphezulu bavame ukufika engqondweni uma ucabanga ngabantu abakhula kahle. Ngokusobala zibukeka zimnandi, kepha ukuguga ngomusa kumane nje kubukeka.

Ungakwenza kanjani ukukhuhla komzimba (ngezithombe)

Ungakwenza kanjani ukukhuhla komzimba (ngezithombe)

Izikhuhla zomzimba zilungele ukukhipha isikhumba sakho kanye nokuhambisa isikhumba sakho emzimbeni. Ngeshwa, izikhuhla ezithengwa esitolo azikwazi ukubiza kuphela, kepha zingaqukatha izithako ezingadingekile nezilimazayo. Ngenhlanhla, kulula ukwenza umuthi owenziwe ekhaya, futhi kungenzeka ukuthi usuvele unezisekelo, ushukela kanye namafutha, endlini yakho.

Ungaphila kanjani okwamanje: izinyathelo eziyi-11 (ezinezithombe)

Ungaphila kanjani okwamanje: izinyathelo eziyi-11 (ezinezithombe)

Kungase kungabi lula ngaso sonke isikhathi ukuba khona okwamanje. Kwesinye isikhathi imicabango yethu igcwala ukuzisola ngezehlakalo ezedlule noma ukukhathazeka ngekusasa, futhi kungaba nzima ukukujabulela okwamanje. Uma unenkinga yokuphila kumzuzu wamanje, kunezindlela ezithile ezilula ezingasiza.

Ungaba kanjani nobuso obushelelezi: izinyathelo eziyi-12 (ezinezithombe)

Ungaba kanjani nobuso obushelelezi: izinyathelo eziyi-12 (ezinezithombe)

Izinduna ngesinye sezizathu eziyinhloko zokuthi isikhumba ebusweni bakho sibi. Uma ungasusa induna yakho, uzothuthukisa ukwakheka kwesikhumba sakho, okuvame ukwenzeka ngokusebenzisa izindlela ezikhethekile zokuhlanza nokwelashwa okufana nalokho okuqukethe i-benzoyl peroxide noma i-alpha hydroxy acid.

Izindlela ezi-3 zokuthola isikhumba esilinganayo

Izindlela ezi-3 zokuthola isikhumba esilinganayo

Yize abantu abaningi besebenza kanzima ukushuka isikhumba sabo, abanye abantu bakhetha ukukhanyisa ibala labo ukufihla izibazi, ukushwabana kwezinduna, ukumelana nemiphumela yokujula kakhulu kwesikhumba, noma ngenxa nje yokuthi bathanda ukuba nebala lobisi.

Izindlela ezi-3 zokwelapha ukushiswa yilanga ebusweni

Izindlela ezi-3 zokwelapha ukushiswa yilanga ebusweni

Ukushiswa yilanga kungaba buhlungu, kanti labo ababanjwa besebancane bangaholela kumdlavuza wesikhumba lapho sebekhulile. Isikhumba sobuso sisengozini enkulu emisebeni yelanga, futhi yingakho kubaluleke kakhulu ukusivikela kuyo. Uma ufuna ukwazi izindlela ezingayivikela emisebeni yelanga kanye nokwelashwa ongakusebenzisa kuyo uma kwenzeka ushiswa yilanga, funda le ndatshana.

Izindlela ezi-3 zokunakekela isikhumba sakho ebusika

Izindlela ezi-3 zokunakekela isikhumba sakho ebusika

Uma uke wasinda ebusika obubandayo, kungenzeka ukuthi uqaphele ukuthi uma ugoqa nje uvule ukushisa ukuze uhlale ufudumele, ukugcina isikhumba sakho siphilile akulula kangako. Umoya obandayo wasebusika ungenza isikhumba somile futhi siminyaniswe, ikakhulukazi ezindaweni ezingena ngqo emoyeni, njengezandla.

Ungasusa kanjani amafutha esiswini

Ungasusa kanjani amafutha esiswini

Kulezi zinsuku, amafutha esiswini ngokweqile ayinkinga kubantu abaningi, ikakhulukazi eminyakeni yobudala obuphakathi. Akuwona nje umbuzo we-aesthetics. Ngempela, isisindo esiningi esiswini sifaka izingozi ezandayo empilweni yakho: lokhu okweqile kubonisa ukuqoqwa kwamafutha we-visceral azungeze izitho zangaphakathi.

Izindlela ezi-3 zokuthola amabele amakhulu

Izindlela ezi-3 zokuthola amabele amakhulu

Abesifazane abaningi bangathanda ukuba namabele amakhulu ngezizathu eziningi kubandakanya ukwenziwa ngcono kwesithombe sabo noma ukwakhiwa kabusha kwezicubu zamabele ngemuva kokugula. Ungahle ungaqiniseki ukuthi ungathola kanjani amabele amakhulu ngokushesha noma ngokuhamba isikhathi eside.

Izindlela ezi-4 zokuqeda umoya onukayo

Izindlela ezi-4 zokuqeda umoya onukayo

Kunezizathu eziningi zokufihla umoya wakho onukayo (owaziwa nangokuthi i-halitosis), kepha uma ungasakhanuki ukulungiswa kwesikhashana futhi ufuna ukukhipha umphunga wakho omubi unomphela, landela lezi zinyathelo.izindlela okuxoxwe ngazo kulesi sihloko.

Izindlela ezi-3 zokuthola amabele amakhulu ngaphandle kokuhlinzwa

Izindlela ezi-3 zokuthola amabele amakhulu ngaphandle kokuhlinzwa

Ubukhulu besifuba bunqunywa kakhulu ngofuzo, isisindo, ubudala, nokuthi ukhulelwe noma cha. Yize ukukhuliswa kwamabele kuyindlela kuphela yokwandisa kakhulu usayizi webele lakho, kunezisombululo ezilula, ezingezona ezokuhlinzwa zokwenza amabele akho abukeke emakhulu.

Wenza kanjani amakha ngamafutha abalulekile

Wenza kanjani amakha ngamafutha abalulekile

Kulula kakhulu ukwenza amakha ngamafutha abalulekile futhi udinga kuphela amafutha ambalwa. Ungakha amakha ahlukile nalawo owasebenzisela wena noma njengesipho esiya kumngani. Iya esitolo ukuhogela amanye amafutha abalulekile bese ukhetha lawo owathanda kakhulu.

Ungahlela kanjani usuku lwe-spa ekhaya

Ungahlela kanjani usuku lwe-spa ekhaya

Usuku lwe-spa ekhaya lungaphumula futhi lujabulise njengeseshini esikhungweni se-spa esibizayo. Khetha usuku lapho ungeke uphazamiseke, cisha umakhalekhukhwini wakho bese ukhanyisa amakhandlela ukuze ungene esimweni sengqondo. Izinyathelo Ingxenye 1 kwezingu-3:

Izindlela ezi-4 zokuthola umbala okhanyayo

Izindlela ezi-4 zokuthola umbala okhanyayo

Isikhumba esimnyama siyindlela yokuzivikela emzimbeni eqala ukulwa nemisebe yelanga eyingozi. Kodwa-ke, ngenxa yezizathu zobuhle noma zamasiko, ungahle uthande ukuba nesikhumba esincane. Uzokwazi ukukhanyisa isikhumba sakho ngokwemvelo futhi kancane kancane ngokuhlala kude nelanga nokunakekela umzimba wakho.

Ungasifaka kanjani amakha

Ungasifaka kanjani amakha

Iphunga livame ukuthinta okuncane okubeka yonke ingubo enanini, noma ngabe awugqokile lutho ngaphandle kwesikibha esilula nejean yakho oyithandayo. Ukufaka amakha nakho kunganonga usuku futhi kukusize uhehe into yezifiso zakho. Kodwa-ke, akuwona wonke umuntu owazi ukuthi angafaka kanjani iphunga lawo kahle, angalisebenzisa kuphi nokuthi uluphi uhlobo lwephunga ongalikhetha.

Indlela yokwenza isikhafu esimnyama: izinyathelo eziyi-10 (ezinezithombe)

Indlela yokwenza isikhafu esimnyama: izinyathelo eziyi-10 (ezinezithombe)

Ubuhle babesifazane baseMpumalanga buyinganekwane. Ikakhulukazi isikhumba sabo, sithambile, sibushelelezi futhi sithambile. Enye yezimfihlo zabo ezincane: insipho emnyama. Lokhu kukhuhla kuyingxenye esemqoka yesiko le-hammam, kepha ungakukhiqiza kabusha kahle ekhaya.

Izindlela ezi-5 zokufihla ukusikeka kwakho

Izindlela ezi-5 zokufihla ukusikeka kwakho

Kungenzeka uzisike ukushefa noma ukupheka. Lolu hlobo lwengozi lungadala ukusikeka ongathanda ukukufihla. Noma mhlawumbe uzisika ngenhloso. Uma kunjalo, kungenzeka ukuthi iqiniso lokuthi abanye abantu bangakubona ukusikeka kwakho liyakucindezela futhi likuhluphe.

Ungalulungiselela kanjani usuku lokubopha amazinyo

Ungalulungiselela kanjani usuku lokubopha amazinyo

Ama-brace amathuluzi asetshenziswa ama-orthodontists ukwelula amazinyo, aqede izikhala eziphakathi kwamazinyo, futhi akhe amazinyo amaningi angaphezulu. Njenganoma iyiphi enye inqubo yezokwelapha, ama-brace ukuzibophezela okudinga ukulungiswa kwangaphambilini kanye nokulungiswa kwendlela yokuphila ukuze ukwelashwa kube yimpumelelo.

Ungayifaka kanjani i-bleach yokunakekelwa kobuso

Ungayifaka kanjani i-bleach yokunakekelwa kobuso

Yize bekunocwaningo ngo-2013 olwembula isenzo esingenzeka samakhemikhali athile okwenza ibhulukwe ekwelashweni kokuguga kwesikhumba (futhi kuze kube manje, sinemiphumela emihle), lokhu kudikibala kakhulu odokotela. '' ukunakekelwa. Labo ababhekele lolu cwaningo "

Ungayisebenzisa kanjani idivayisi yowesifazane yokuchama

Ungayisebenzisa kanjani idivayisi yowesifazane yokuchama

Amapheshana omchamo wabesifazane angaba wusizo kulabo abalimele noma abalele embhedeni esibhedlela noma ekhaya futhi bafuna enye indlela yezingubo zokulala. Futhi kuyindlela enhle yeziguli ezihlushwa ubuhlungu obukhulu obungapheli nokuhamba okunciphise ngenxa yokugula noma inkinga.