Ungapheka kanjani ngenyanga ngosuku: izinyathelo eziyi-13 (ezinezithombe)

Okuqukethwe:

Ungapheka kanjani ngenyanga ngosuku: izinyathelo eziyi-13 (ezinezithombe)
Ungapheka kanjani ngenyanga ngosuku: izinyathelo eziyi-13 (ezinezithombe)
Anonim

Uma ufuna ukonga isikhathi nemali, kungani ungapheki inyanga yonke ngosuku olulodwa? Vele ukhethe izitsha ongazipheka ngobuningi, njengezobho, ama-casseroles, nama-casseroles, bese uthatha usuku lonke ukuzipheka zonke. Uma sezipholile, zifake ezitsheni ezinelebuli ezingangeni moya bese uzigcina efrijini. Ukuphela kokufanele ukwenze ukuncibilikisa ukudla bese uphinde ukukuphinda lapho uzizwa ufana nokudla okuhle okuphekwe ekhaya.

Izinyathelo

Ingxenye 1 kwezingu-3: Dala imenyu yanyanga zonke

Yenza Isinyathelo Sokuqala Sokupheka Inyanga

Isinyathelo 1. Bheka izindlela zokupheka ezifanele

Kufanele ukwazi ukuwapheka ngobuningi. Izitsha ezinjengesobho, isitshulu, i-chili con carne, i-lasagna kanye ne-gratins yizona ezilula ukuzilungiselela ngamaqoqo amakhulu, kepha akudingeki uzikhawulele kuzo. I-pizza, ophaya, ama-curry aseNdiya, ama-enchiladas, ama-casseroles, irayisi ethosiwe, izitsha zenyama, nemifino eshubile nakho kungezinye izindlela ezinhle. Yenza ukudla okuningi okuthandwa yiwo wonke umuntu. Zama izindlela ezintsha ngamanani amancane.

  • Thatha izindlela zokupheka ezivela emithonjeni eyahlukahlukene bese uthintana nezincwadi zokupheka eziningana ezenzelwe ukupheka ngobuningi bemibono.
  • Uma ufuna izindlela zokupheka ezintsha, sesha ku-inthanethi amagama angukhiye afana nokuthi "izidlo ezinkulu zeqoqo" noma "izitsha zefriji".
Yenza Kanye Ngenyanga Ukupheka Isinyathelo 2

Isinyathelo 2. Khetha izitsha ezibandayo kahle

Izitsha eziningi zenyama, isobho, isitshulu, izimpahla ezibhakiwe kanye ne-chili con carne iqhwa kahle futhi ikhipha kalula. Noma kunjalo, izitsha ezihlanganisiwe ezifana nalezi akuzona izinketho zakho kuphela. Ungenza izingxenye ezahlukahlukene zesidlo, uzifake ngokuhlukile, uzifake ilebula ukuze wazi ukuthi udinga ukuziphinda ndawonye, ​​bese uqedela ukubeka isidlo ndawonye lapho usincibilikisa futhi usivuselela. Noma yini oyikhethayo, qiniseka ukuthi zonke izithako zibanda kahle. Gwema lezo ezingabandi kakhulu, njenge:

  • ukhilimu omusha (uba uketshezi futhi uhlukanise);
  • imayonnaise (iyahlukanisa, kepha ingafakwa ezitsheni);
  • ushizi omusha (uba uketshezi futhi ukuthungwa kwawo kuyashintsha);
  • ushizi (usengagaywa noma uphekwe ngezitsha);
  • ukudla okuthosiwe (bavame ukuthola ukugcwala);
  • abamhlophe bamaqanda;
  • ukhilimu we-khekhe kanye namanye amalungiselelo akhilimu (ukuthungwa kwawo kuyashintsha).
Yenza Kanye Ngenyanga Ukupheka Isinyathelo 3

Isinyathelo 3. Thola izindlela zokupheka ezanele

Khetha okungenani ezine ukuze ube nokudla okwanele izinsuku ezingama-30. Izidingo zakho zincike kwinani labantu abazosizakala nokuthi ngabe ufuna ukufaka ibhulakufesi nesidlo sasemini futhi. Uma ulungiselela ukudla kwakusihlwa kuphela, uzodinga okungenani izitsha ezine ezihlukene ngobuningi obukhulu. Inani ngalinye kufanele lanele ukukhonza wonke umuntu isonto lonke, kuya ngokuthi uphekela abantu abangaki. Isibonelo, uma ngabe nibabili, nizodinga ama-servings amabili ngosuku ngosuku ngalunye lweviki. Ngakho-ke iresiphi kufanele ihambisane nokuhlinzekwa okungenani okuyishumi nane.

  • Ungakhetha ngokuphelele izindlela ezingaphezu kwezine! Bakhethe ngokuya ngamakhono akho nendawo onayo efrijini.
  • Kungaba umqondo omuhle ukubheka ukuthi iziphi izithako osuvele unazo ekhaya lakho ngaphambi kokukhetha izindlela zokupheka, ikakhulukazi uma uzama ukonga imali. Okuncane okumele ukuthenge, kungcono.
  • Khetha izitsha ezabelana ngezithako ukonga imali. Lokhu kuzokuvumela ukuthi uthenge le mikhiqizo ngamanani amakhulu futhi izobiza kancane.
Yenza Kanye Ngenyanga Ukupheka Isinyathelo 4

Isinyathelo 4. Yenza uhlu lokuthenga

Sebenzisa izindlela zokupheka ozikhethayo. Ungadinga ukwenza izibalo ezithile, ikakhulukazi uma uphinda kabili noma amanani aphindwe kathathu. Bese ubhala phansi isithako ngasinye osidingayo esidlweni ngasinye nokuthi udinga malini. Ngokuya ngalokho okuphekayo, uhlu lungaba lude impela!

  • Hlola kabili izibalo zakho ngaphambi kokuthenga ukuze ugweme ukucindezeleka okungadingekile ngosuku opheka ngalo.
  • Uma udinga imifino, cabanga ukuyithenga iqandisiwe ngakho-ke akudingeki uyigeze futhi uyiqede.
Yenza Kanye Ngenyanga Ukupheka Isinyathelo 5

Isinyathelo 5. Yenza amakhadi ezinkomba

Faka lonke ulwazi lokupheka kwakho. Ukukusiza ukuthi uhleleke, yenza ikhadi ngeresiphi ngayinye lapho ubhala khona uhlu lokuyothenga, imiyalo yokulungiselela nokupheka, iresiphi, amalebuli wokugcina kanye nemiyalo yokuphrinta. Lokhu kuzonciphisa umsebenzi okufanele uwenze kamuva futhi kuzoba lula ukukhiqiza ukudla okufanayo kamuva.

  • Qoqa wonke amarisiphu akho aphumelele ku-binder ukuze uwasebenzise futhi.
  • Ungasebenzisa futhi uhlelo lokusebenza ukusiza ukuhlela lolu lwazi. Sesha ngamagama asemqoka afana nokuthi "umenzi wekhadi leresiphi" ukuze uthole uhlelo lokusebenza olulungele wena.

Ingxenye 2 kwezingu-3: ukupheka izitsha

Yenza Kanye Ngenyanga Ukupheka Isinyathelo 6

Isinyathelo 1. Gcina usuku

Hlela usuku lonke lapho uzopheka khona kuphela. Khetha usuku oluthule lapho kungeke kube khona omunye ekhishini futhi awunalutho oluhlelile. Uma uhlelo lwakho lungakuvumeli ukuthi uthathe usuku lonke, hlukanisa umsebenzi ngaphezu kwezinsuku ezimbili. Uma kungenzeka, cela usizo kumngane noma ilunga lomndeni. Kuzofanele usebenze kanzima, kepha uzoyithokozela imiphumela yenyanga yonke!

Hlola isikhathi sokulungiselela nokupheka kwesitsha ngasinye ukubala inani lamahora okuzokuthatha ukupheka yonke into

Yenza Kanye Ngenyanga Ukupheka Isinyathelo 7

Isinyathelo 2. Thenga ukudla

Kwenze ngosuku olwandulela usuku ofuna ukupheka ngalo. Iya esitolo ekuseni ngovivi, ngoba uhlu lwakho kungenzeka lube lude impela futhi uma kufanele usheshe, ungakhohlwa kalula isithako. Kunconywa ukuthi uthenge ngayizolo kuphela izindlela zokupheka ezinemifino ukuze zisheshe zibe zintsha futhi zishise uma uzilungiselela. Bheka imikhiqizo yokuphromotha bese usebenzisa amakhuphoni okonga kakhulu.

  • Khumbula ukuthi uthenga ukudla okwanele inyanga yonke. Uma ujwayele ukuthenga kanye ngesonto, kuyinto ejwayelekile ukuthi inani liphakeme kancane kunokujwayelekile.
  • Qiniseka ukuthi unezimbiza ezanele, amapani, izitsha zehhavini nemishini yokufaka imithamo ye-D-Day.
  • Ungadinga futhi ukuthenga amabhokisi angenawo umoya, izikhwama zefriji, ucwecwe lwe-aluminium, nezinye izinto zokugcina.
Yenza Isinyathelo Sokupheka Kanye Ngenyanga 8

Isinyathelo 3. Lungiselela

Qedela lo msebenzi ngobusuku obandulela ukupheka. Isikhathi esiphelele esidingekayo ukulungisa izithako zezitsha zakho sincike kulokho okuphekayo, kepha ungalindela ukuchitha cishe amahora amathathu lapho. Uma unakekela imisebenzi yokulungiselela efana nokusika, ukuhlehlisa imikhiqizo nokuhambisa ngomkhumbi ngayizolo, konke okumele ukwenze ukuxuba, ukuhlanganisa nokupheka isidlo ngasinye nge-D-Day.

  • Isibonelo, uma udinga u-anyanisi osikiwe ukuthola iresiphi, usike bese uwafaka esitsheni esingangenisi moya esiqandisini. Uma usukulungele ukupheka, okumele ukwenze ukuvula ibhokisi bese uqoqa idayisi.
  • Awudingi ukwenza amalungiselelo ngayizolo. Uma ufuna ukukwenza ngosuku opheka ngalo, mane ucabangele ukufaka amahora ama-2-3 esikhathini sakho sokusebenza esiphelele.
Yenza Kanye Ngenyanga Ukupheka Isinyathelo 9

Isinyathelo 4. Pheka izitsha ngasikhathi sinye

Kuzokusiza ukonga isikhathi. Ezinye izindlela zingalungiswa ngasikhathi sinye. Uma kungenzeka, kusizakale. Isibonelo, ungasusa inyama ku-stovetop ngenkathi i-gratin ibhaka kuhhavini kanti isitshulu siyabila kumpheki onensayo. Kungcono ukwenza izitsha ezinzima kakhulu kuqala, kepha ungazenza nganoma iyiphi indlela oyithandayo.

  • Thola i-oda ngaphambi kokuthi uqale ukuze uhlale ugxile futhi uhlelekile.
  • Uma upheka izinto eziningi ngasikhathi sinye, ungahle udinge ukusebenzisa izikhathi eziningi ukuphatha izikhathi ezahlukahlukene zokupheka.
  • Uma uphinda kabili noma kathathu iresiphi, kungadingeka ukuthi ulungise isikhathi sayo sokupheka.

Ingxenye 3 kwezingu-3: ukuqandisa nokuncibilikisa izitsha

Yenza Kanye Ngenyanga Ukupheka Isinyathelo 10

Isinyathelo 1. Bayeke bapholise

Bayeke bahlale ezindaweni ezingamelana nokushisa okungenani imizuzu engama-30 ngaphambi kokuthi uqale ukukusonga ukuze kubanda. Uma ungaqiniseki ukuthi isidlo sesipholile ngokuphelele, thinta ubuso baso noma unamathisele imfoloko ngaphakathi ukuze ubheke ukushisa kwaso maphakathi.

Uma ungakuvumeli ukudla kuphole ngaphambi kokukufaka eqandeni, kungenzeka kungabi yiqhwa kahle noma ukuthungwa kwaso kungashintsha futhi kungabi mnandi

Yenza Isinyathelo Sokupheka Kanye Ngenyanga 11

Isinyathelo 2. Pakisha izitsha

Beka ngayinye esitsheni esingangeni moya ngaphambi kokumiswa yiqhwa. Sebenzisa amathini amancane epulasitiki kumasoso nokugqokiswa namathini amakhulu, angangeni moya ezifundweni eziyinhloko. Vala izitsha ezifana ne-lasagna noma inyama yenyama ene-aluminium foil, bese uzigoqa ngokugoqa ngepulasitiki ngaphambi kokuzifaka efrijini. Uma usebenzisa izikhwama zefriji, susa umoya omningi ngangokunokwenzeka noma usebenzise umshini wokupakisha we-vacuum.

Sebenzisa amabhokisi angajulile bese ucindezela izikhwama phansi ukuze zibhebhe futhi zibe mncane ngangokunokwenzeka, njengoba uzobe ubeka iziqukathi efrijini

Yenza Isinyathelo Sokupheka Kanye Ngenyanga 12

Isinyathelo 3. Bhala iziqukathi

Khombisa igama lesitsha nenani lokuphakelwayo kwiphakeji ngalinye. Bhala lonke ulwazi ngokucacile ngomaka unomphela ukuvikela ukuthi lungasulwa. Bhala igama lesitsha, usuku lokupheka kanye nenani lezinsizakalo. Uma ufuna, ungangeza futhi isikhathi sokuncipha kanye nemiyalo yokupheka emifushane.

  • Isibonelo, ilebula lingabonakala kanjena: “Inkukhu yePasta, Oct 5, 2021, 5 servings. Vumela ukuncibilika esiqandisini ubusuku bonke bese uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uqhubeke nokushisa ku-180 ° C ngamaminithi angu-45. "
  • Uma uthanda, ungaphrinta amalebuli bese uwavikela ngophawu lokupakisha ukuvimbela uyinki ekopha.
Yenza Kanye Ngenyanga Ukupheka Isinyathelo 13

Isinyathelo 4. Fudumeza izitsha

Zithinte bese uzifudumeza lapho ufuna ukuzidla. Amakhadi akho eresiphi noma imiyalo esekupakheni izokusiza ukonga isikhathi. Vele ulandele imiyalo oyibhalile bese udla ukudla okuphekwe ngaphambi kwesikhathi. Qiniseka ukuthi ubancibilikisa ngokuphelele ukugcina ukunambitheka nokuthungwa kwabo.

  • Zishiye efrijini ubusuku bonke noma uzincibilikise ngokushesha kwi-microwave ngaphambi kokuzifudumeza.
  • Isibonelo, ncibilikisa i-gratin ngokuphelele ngaphambi kokuyifudumeza noma uyishise ezingeni lokushisa eliphansi imizuzu engama-30 kuye kwengama-45 ngaphambi kokushintshela ekushiseni okukhonjiswe isikhathi esijwayelekile sokupheka.

Ethandwa ngesihloko