Izindlela ezi-3 zokususa izinzipho ezingene ngaphakathi

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Izindlela ezi-3 zokususa izinzipho ezingene ngaphakathi
Izindlela ezi-3 zokususa izinzipho ezingene ngaphakathi
Anonim

Uzipho lwangaphakathi lungaba buhlungu futhi lungathandeki neze. Ngenhlanhla, kungenzeka ukumisa ukukhula kozipho ngaphansi kwesikhumba. Kungakusindisa nasekuthini uzolashwa ngokuhlinzwa uzipho lwakho lwangaphakathi. Qiniseka ukuthi isipikili asitheleleki ngokubona ukuthi indawo iyashisa yini, uma ubomvu uyavuza kuyo nokuthi uvuvukele yini. Uma ubona noma yiziphi zalezi zimpawu zokutheleleka, bheka udokotela.

Izinyathelo

Indlela yoku-1 kwezingu-3: Sula isipikili esifakwe ngaphakathi

Khumbula Lokho Udokotela Wakho Akutshela Kona Ngemuva Kokuqokwa Isinyathelo 9

Isinyathelo 1. Uma unesifo sikashukela, bheka udokotela noma udokotela wezinyawo

Uma unesifo sikashukela, kubalulekile ukuthi ugcine izinyawo zakho zihlanzekile futhi ubheke noma yiziphi izinkinga, ezinjengezinzwane ezingene ngaphakathi. Ngezizathu zokuphepha, udokotela wakho angakweluleka ukuthi ungaziphathi ngokwakho uzipho lwangaphakathi. Ngaphambi kokuthinta isipikili, shayela udokotela wakho ukuthola iseluleko.

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Isinyathelo 2. Thatha ukugeza ngezinyawo

Cwilisa unyawo lwakho enhlanganisweni yamanzi afudumele nosawoti we-Epsom. Amanzi ashisayo azobangela ukuthi indawo ezungeze uzipho lwangaphakathi lukhukhumale. Ngalokhu, sebenzisa amanzi asivivi, hhayi ashisayo. Phinda lokhu kugeza ngezinyawo okungenani kabili ngosuku, imizuzu eyi-15 kuye kwengama-30. Inhloso kuzoba ngakolunye uhlangothi ukuthambisa isipikili nokuvikela ukutheleleka kwendawo.

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Isinyathelo 3. Qoqa izinto zokwakha bese ulungiselela ukusebenza

Thatha iphedi likakotini, ucezu lukakotini noma iphenti lamazinyo elingafakwanga ugwayi, elingafakwanga i-unwaxed, udlawana osebenzisa amagciwane angaphambi kwegciwane, kanye nethuluzi lokuphakamisa uzipho lwakho.

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Isinyathelo 4. Phakamisa kancane isipikili

Usebenzisa ithuluzi eline-magciwane, beka ucezu oluncane lukakotini olungacoshiwe noma i-floss yamazinyo phakathi kozipho nesikhumba. Lokhu kufanele kube ngokwanele ukuvimbela isipikili ukuthi singakhuli ngaphansi kwesikhumba futhi.

  • Uma usebenzisa ibhola likakotini noma ucezu lukakotini, thatha ucezu oluncane ngodlawana. Uma usebenzisa i-floss-free floss yamazinyo, usike ucezu lwayo lwama-intshi angu-6.
  • Phakamisa ikhoneni lesipikili esisezandleni ngezingcwecwe ezibulawa amagciwane bese ufaka ngobumnene ukotini noma i-dental floss ngaphansi. Uma ufuna, ungafaka futhi ukhilimu we-antiseptic kukotini noma kumazinyo, ngaphambi kokuyifaka ngaphansi kwepikili lakho.
  • Ungazami ukufaka ucezu loboya bekotini noma i-dental floss ngaphansi kwesipikili uma umbhede wezipikili uvuvukile noma ubomvu.
  • Nsuku zonke susa ukotini noma i-floss yamazinyo, hlanza indawo, bese ufaka isiqeshana esisha se-dental floss noma ukotini. Lokhu kuzonciphisa ubungozi bokutheleleka.
Susa i-Bunions Isinyathelo 1

Isinyathelo 5. Thanda isipikili sakho esingangena

Lapho usekhaya, hlala ungafake zicathulo. Ungafaki amasokisi noma izicathulo.

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Isinyathelo 6. Bheka intuthuko yesipikili sakho

Uma ugcina ucezu lukakotini noma i-dental floss ngaphansi kwesipikili sakho futhi uphatha unyawo lwakho kahle, uzipho lwakho kufanele luqhubeke lukhule, luphume esikhunjeni, kungakapheli amasonto ambalwa.

Ukuvimbela uzipho lwakho ukuthi lungatheleleki, shintsha iphedi lukakotini nsuku zonke. Uma indawo ibuhlungu, shintsha iphedi likakotini njalo emva kosuku, uhlole isipikili nsuku zonke ukuthi asinalo yini igciwane

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Isinyathelo 7. Buza udokotela wakho iseluleko sendlela yokugqoka

Uma uzipho lwakho luqhubeka lungena esikhunjeni sakho, ungahle uthande ukusebenzisa inqubo ye-bandage. Lokhu kuzobandakanya ukubeka ibhandeshi ngaphansi kwethiphu lesipikili, ukuze lisigcine ngaphandle kwesikhumba, ezingeni lapho lingene embhedeni wezipikili. Ukugqoka kuzogcina isikhumba kude nesipikili. Lokhu kuzokwehlisa ingcindezi kuleyo ndawo futhi uma ukugqoka kufakwa kahle, kuzophinde kukhuthaze ukugeleza kwamanzi nokoma kwendawo. Kodwa-ke, kuzoba ngcono ukucela udokotela wakho ukuthi akubonise ukuthi ukugqoka kufaneleke kanjani ngendlela efanele, ngoba inqubo akulula ngaso sonke isikhathi ukuyazi.

Indlela yesi-2 kwezingu-3: Zama amakhambi ahlukahlukene kagogo

Susa i-Ingrown Toenail Isinyathelo 1

Isinyathelo 1. Thatha ukugeza ngezinyawo

Cwilisa unyawo lwakho emanzini apholile aphathwe nge-povidone iodine. Thela isipuni noma ezimbili ze-povidone iodine emanzini apholile, esikhundleni sosawoti we-Epsom. I-Povidone iodine iyi-antiseptic enamandla.

Qonda ukuthi lokhu kugezwa ngezinyawo ngeke kuphathe uzipho olungenile, kepha kumane kuvimbele ukutheleleka

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Isinyathelo 2. Faka isicelo senkukhu yejusi likalamula noju

Faka ijusi likalamula noju olusha, ujusi wamanuka noma yini, esikhonkwaneni sakho. Bese ugoqa uzwane nge-gauze bese uvumela inkukhu ukuthi isebenze ubusuku bonke. Ulamula noju kuzosiza ukuvikela ukutheleleka.

ILamula linezinto ezilwa namagciwane, kepha ngeke lilaphe uzipho lwangaphakathi

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Isinyathelo 3. Thambisa indawo ngoyela

Ukufaka uwoyela esikhonkwaneni esizolashwa kungahle kwanele ukuthambisa nokuthambisa indawo futhi ngaleyo ndlela kunciphise ingcindezi yesikhumba esikhonkwaneni lapho ugqoke izicathulo. Ngomphumela osheshayo, zama amafutha alandelayo.

  • Uwoyela womuthi wetiye: lo oyili obalulekile womabili yi-ejenti elwa namagciwane kanye ne-ejenti ebulala izinambuzane, enephunga elimnandi.
  • Uwoyela Wezingane: Uwoyela Wezingane uwoyela wamaminerali onuka kamnandi. Ayinayo indawo elwa namagciwane kawoyela wetiye, kepha iyasebenza kakhulu ekuthambiseni isikhumba.

Indlela yesi-3 kwezingu-3: Vimbela izinzipho zezinzipho ezingenile

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Isinyathelo 1. Sika izinzipho zakho kubude obufanele

Futhi khumbula ukuwafaka kulayini oqondile. Izipikili eziyindilinga zinamathuba amaningi okuthi zikhule ngaphansi kwesikhumba futhi zibe yinyama.

  • Sebenzisa i-nail clipper yezinyawo noma isikelo se-nail. I-nail clipper ejwayelekile izoba ncane kakhulu futhi izoshiya imiphetho ebukhali emakhoneni esipikili.
  • Ngokufanelekile, sika izinzwani zakho njalo emavikini amabili kuya kwamathathu. Ngaphandle kokuthi izinzipho zakho zikhule ngokushesha okukhulu, ukuzisika ngalesi sikhathi kuvikela ukuthi zingakhuli ngaphansi kwesikhumba sakho.
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Isinyathelo 2. Gwema ukuhamba ngezinyawo okwamanje

I-pedicure ingaqhubeka icasule isikhumba endaweni ethintekile. Izinsimbi ezisetshenziswayo kungenzeka zingahlanzeki kakhulu futhi zibangele noma zenze izifo zibe zimbi kakhulu.

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Isinyathelo 3. Gqoka izicathulo ezilingana nawe

Izicathulo ezincane kakhulu futhi zicindezela kuzinzwane zakho zithuthukisa kakhulu izinzipho ezingene ngaphakathi. Khetha izicathulo ezinegumbi lezinzwane zakho zokuzulazula, kunezicathulo ezicinene kakhulu ozwaneni.

Ukugwema ingcindezi kuzwane lwakho, gqoka izicathulo ezivulekele kuzwane. Futhi njengoba uzipho lwakho oluzinzile lusazodinga ukumbozwa, lumboze ngebhandishi noma ufake amasokisi ezimbadadeni zakho. Uma lokhu kubukeka kungeyona imfashini kakhulu, kusazokhethwa ukuhlinzwa

Yehlisa Ingrown Toe Nail Pain Isinyathelo 2

Isinyathelo 4. Qaphela uma uvame ukuba nezinzipho zezinzwani

Uma unezipho uzipho olungene ngaphakathi futhi ungalunakekeli kahle, kungenzeka ukuthi luzobuya kaninginingi. Noma kunjalo, kunezinyathelo ongazithatha ukuvimbela lokhu.

Yehlisa Ingrown Toe Nail Pain Isinyathelo 18

Isinyathelo 5. Faka ukhilimu wama-antibiotic

Ngemuva kokuphuma eshaweni ekuseni naphambi kokulala, gcoba ukhilimu wama-antibiotic kuzipho ezigxilile nasendaweni ezungezile. Ukhilimu wama-antibiotic uzolwa nobungozi bokutheleleka, ukugwema ubunzima kanye nobuhlungu obukhulayo.

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Isinyathelo 6. Faka izinyawo zakho emanzini anensipho

Lungiselela ukugeza ngezinyawo ngamanzi anensipho, apholile noma asivivi. Faka izinyawo zakho kuwo imizuzu eyi-15 kuya kwengama-30, bese uwageza kahle ukuze ususe yonke imikhondo yensipho. Sula izinyawo zakho ngethawula elihlanzekile. Bese ugcoba ukhilimu wama-antibiotic esikhonkwaneni esingaphakathi, ngaphambi kokumboza ngebhandishi, ukuvikela indawo.

Iseluleko

  • Gwema ukufaka i-varnishing isipikili esifakwe ngaphakathi. Amakhemikhali angayicasula kakhulu le ndawo. Futhi, uma i-polish ifihla ububomvu namanye amabala, ungahle ungaziboni izimpawu zokutheleleka.
  • Esikhundleni sokuqapha ukukhula kozipho lwakho oluzinzile, yenza okusemandleni akho ukukuqeda. Uma izindlela ozizamayo zingasebenzi, bona udokotela wakho. Lokhu kuzokusiza ukuthi usike noma ususe isipikili, futhi uma kunesidingo, uzonikeza ama-antibiotic ukuze alwe nokutheleleka.

Izexwayiso

  • Uzipho lwangaphakathi lungangena ezifweni. Ukuvikela ukuthi ukulimala kungabi kubi kakhulu, vala indawo kahle futhi uqiniseke ukuthi ihlale ihlanzekile.
  • Uma indawo yezipikili engenile ivuvukele kakhulu futhi inebomvu, ithelelekile. Ngaphambi kokuzama ukufaka ukotini noma i-floss floss, thintana nodokotela wakho ukuze akunikeze ama-antibiotic. Yazi ukuthi ama-antibiotic azonciphisa ukutheleleka kuphela, kepha ngeke asikhiphele isipikili esikhunjeni. Uma udokotela wakho eyamukela le ndlela, kuzodingeka ukuthi ufake ukotini noma i-floss yamazinyo ngaphansi kwesipikili, ngesikhathi esifanayo nokuthatha ama-antibiotic.
  • Uma ukuthatha ama-antibiotic nokusebenzisa ibhola likakotini kungasebenzi, bheka udokotela wakho noma udokotela wezifo zezinyawo. Ungadinga ukuthi uzipho lwakho lususwe ngokuhlinzwa.

Ethandwa ngesihloko