Ungayivumela kanjani i-toenail ukuthi ikhule ngokushesha ngokushesha

Okuqukethwe:

Ungayivumela kanjani i-toenail ukuthi ikhule ngokushesha ngokushesha
Ungayivumela kanjani i-toenail ukuthi ikhule ngokushesha ngokushesha
Anonim

Uzipho oludabukile lubuhlungu futhi alukhangi, futhi mhlawumbe usuvele uyazibuza ukuthi ungaluhlumisa kanjani ngokushesha. Ngenkathi kunezinto eziningi ongazenza ukusheshisa inqubo, kunezinyathelo ezimbalwa ezilula ongazithatha ukusiza isipikili sakho sikhule futhi. Ngesikhathi sesigaba sokuphulukiswa, kufanele uvikele umbhede wezipikili oveziwe ukuze uwugcine uhlanzekile futhi unamanzi. Ungafaka futhi isipikili sakho kusisombululo se-saline ukuswakalisa indawo nokuvikela ukutheleleka. Izithako ze-Biotin kanye namavithamini athile akhonjisiwe ukukhuthaza (noma ukuzinzisa) ukukhula kwezinwele kanye nezinzipho futhi ungacela udokotela wakho ukuthi akubhalele ukusiza inqubo yokwelashwa.

Izinyathelo

Indlela 1 ku-2: Vikela futhi uhlanze isipikili esilahlekile noma esonakele

Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 1

Isinyathelo 1. Sika imiphetho ebukhali

Uma ingxenye yesipikili sakho ikhishiwe, sebenzisa isikele se-nail ukususa ngokucophelela ingxenye ehlukanisiwe futhi unqume imiphetho ebanzi. Lokhu kuzovimbela izinzipho ezisele ekubambeni noma yini engcupheni yokwandisa ubuhlungu nokulimala.

Ngemuva kokusika isipikili, yigeze imizuzu engama-20 emanzini abandayo. Pat indawo ngokuqapha ngethawula elihlanzekile ukuze uyome bese ugcoba uVaseline omncane ngaphambi kokumboza isipikili esilimele ngebhandishi

Isexwayiso:

uma isipikili sakho sonakele kabi noma sizihambela sodwa nganoma yisiphi isizathu, bonana nodokotela. angayihlola le nkinga futhi ayiphathe ngendlela efanele ukuvimbela umonakalo ongaphezulu.

Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 2

Isinyathelo 2. Landela izinkomba zikadokotela

Uma ngabe ukhishwe i-nail yakho, udokotela wakho uzokunikeza imiyalo ethile yokuthi wenzeni ekhaya lakho ngemuva kokuhlinzwa. Cela incwadi ebhaliwe ongaya nayo ekhaya, futhi unganqikazi ukubuza imibuzo uma kukhona ongakuqondi.

  • Isibonelo, udokotela wakho angakunika imiyalo yokuthi ungakushintsha kanjani ukugqoka nokuthi ungazibona kanjani izimpawu zokutheleleka embhedeni wezipikili.
  • Bangaphinde bakunikeze noma bancome imithi yokusiza ukuphatha izinhlungu ngemuva kokuhlinzwa.
Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 3

Isinyathelo 3. Phakamisa uzwane olimele ezinsukwini ezintathu zokuqala

Ukulahleka kwesipikili kuvame ukudala ukuvuvukala nokuvuvukala kombhede wezipikili olimele. Unganciphisa lezi zimpawu nokuphulukiswa okusheshayo ngokuphakamisa unyawo lwakho ngangokunokwenzeka phakathi nezinsuku ezimbalwa zokuqala ngemuva kokulimala. Zama ukugcina uzwane lungaphezu kwezinga lenhliziyo yakho.

  • Ukwenza isibonelo, ungalala kusofa ubeke unyawo lwakho kwi-armrest, noma ulale embhedeni bese ubeka unyawo lwakho enqwabeni yemicamelo.
  • Phumuza uzwane lwakho ngangokunokwenzeka. Uma ukwazi, gwema ukunyathela noma ukuncika kuzo.
Siza uzwane ukuthi akhule masinyane Isinyathelo 4

Isinyathelo 4. Gwema ukuthola uzwane lwakho lube manzi

Ngamahora angama-24 kuya kwangu-48 ngemuva kokulahlekelwa yinzipho yakho, zama ngangokunokwenzeka ukugcina indawo elimele yomile. Uma kufanele ugeze, vikela unyawo lwakho ngopulasitiki ukuze ungamanzi.

  • Lesi silinganiso sibaluleke kakhulu uma uneziqu embhedeni wakho wezipikili olimele.
  • Uma unebhandeshi kuzwane lwakho, yishintshe uma iba manzi.
Siza uzwane ukuthi akhule masinyane Isinyathelo 5

Isinyathelo 5. Geza uzwane lwakho olimele ngamanzi ahlanzekile

Ngemuva kwamahora angama-24 kuye kwangama-48, lapho uzwane lwakho luthole isikhathi sokuphumula nokuphola, ungahlanza indawo ngamanzi ahlanzekile afudumele. Lihlanze kahle kabili ngosuku. Lokhu kuzokusiza ukuthi ususe amabhaktheriya, ukungcola, nemicu eshiye ezembatho noma amabhandeshi.

Ungase futhi ugeze indawo ngensipho emnene, kodwa-ke, qaphela ukuthi ungasebenzisi noma yimuphi umkhiqizo oqukethe amakha noma udayi obukhali ongasomisa noma ucasule isilonda

Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 6

Isinyathelo 6. Faka uVaseline omncane

Ukuvikela nokuswakama umbhede wezipikili olimele, gcoba uVaselina omncane. IVaselina isiza ukuphola ngejubane ngokugcina isilonda simanzi futhi ivimbele ukwakheka kwesikhumba. Ngaphambi kokugqoka uzwane lwakho olimele, faka ungqimba oluncane lweVaselina embhedeni wezipikili.

Udokotela wakho futhi angancoma umuthi wamafutha wokulwa namagciwane ongasebenza embhedeni wezipikili olimele

Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 7

Isinyathelo 7. Vikela uzipho lwakho ngebhandishi

Uma isikhumba esingaphansi kwesipikili sidaluliwe, faka ibhandeshi elingeyona induku. Ukugqoka kusiza ukuvikela ukutheleleka futhi kuvikele isikhumba esibucayi sombhede wezipikili ekuzigcobeni kumasokisi nezicathulo.

  • Shintsha ibhandishi lakho nsuku zonke noma nini lapho kumanzi noma kungcolile. Ngaphambi kokufaka ibhandishi elisha, geza uzwane bese ufaka ungqimba olusha lukaVaseline.
  • Gcina ukugqoka kwakho kuze kube yilapho isipikili esisha sikhule ngokwanele ukumboza ingxenye enhle yombhede wezipikili.
  • Inqobo nje uma isilonda sisisha, kufanele ugweme amabhandeshi anamathela noma enziwe ngezinto ezenziwe ngemicu ezinganamathela enxebeni (njengokucindezelwa). Okunye okuhle ukusebenzisa ibhandishi likasilika oligcina lisendaweni ngesokisi lezwane.
Siza uzwane ukuthi abuyele emuva masinyane Isinyathelo 8

Isinyathelo 8. Gqoka izicathulo zesayizi ezifanele

Izicathulo ezincane kakhulu (ikakhulukazi izithende eziphakeme) zingalimaza kalula izinzwane futhi zilimaze ukulimala kombhede wezipikili. Izinzwani zakho zizoba negumbi elincane lokuhamba isikhathi eside, okunganciphisa inqubo yokubuyela kuzipho.

  • Futhi, zama ukungami ngokungazelelwe. Isibonelo, lapho uyeka ukugijima, yehlisa ijubane kancane kancane ukuvimbela izinzwane zakho ekushayeni amathiphu ezicathulo zakho.
  • Gqoka amasokisi kakotini aphefumulayo kunama-tights.
  • Udokotela wakho angakutusa ukuthi ugqoke isicathulo samathambo isikhashana ukuvikela uzwane lwakho futhi ulunikeze nethuba lokuphola.
Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 9

Isinyathelo 9. Yiba nesineke

Ukugeza izinyawo namavithamini kungakusheshisa ukubuyela emuva kwesipikili, kepha kuzothatha isikhathi ukusibuyisela esimweni saso sokuqala. Imvamisa, kuthatha izinyanga eziyi-12-18 ukuthi uzipho oluhudulwayo lukhule lubuye, okusho ukuthi akudingeki ukhathazeke uma inqubo ibonakala ihamba kancane.

Ngesikhathi sokubuya kwesipikili, gwema ukusithinta. Noma kulinga ukukhipha izingcezu zezipikili ezingadingeki, kungcono ukuzishiya endaweni inqobo nje uma kungezona izingcwecwe noma isipikili esingaphakathi

Indlela yesi-2 kwezingu-2: Sebenzisa izindawo zokugeza ezinyaweni nezithasiselo ukukhuthaza ukukhula kabusha

Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 10

Isinyathelo 1. Cwilisa isipikili emanzini anosawoti

Izikhathi ezingama-2-3 ngosuku, cwilisa isipikili emanzini anosawoti afudumele ukuvikela ukutheleleka. Leli thiphu lizokusiza ukuhlanza uzwane, ukubulala amabhaktheriya, nokukhuthaza ukuphulukiswa. Endishini enkulu noma kubhavu ongajulile, hlanganisa isipuni 1 (cishe u-5 g) kasawoti nezinkomishi ezi-4 (1 L) zamanzi ashisayo. Cwilisa uzwane lwakho kusixazululo imizuzu engama-20, ama-2-3 ngosuku.

  • Le ndlela yokwelashwa izosebenza kangcono uma uyisebenzisa ezinsukwini ezimbalwa zokuqala ngemuva kokulahleka kokhonkwane. Kungadingeka ulinde amahora angama-24 kuya kwangu-48 ngemuva kokulimala ukuze ukwazi ukugeza ngezinyawo okuphephile. Cela iseluleko kudokotela wakho.
  • Futhi ungalungiselela ukugeza usawoti we-Epsom ngokuxuba amathisipuni ama-2 (10 g) kasawoti we-Epsom namalitha ama-2 wamanzi ashisayo.
Siza uzwane ukuthi akhule masinyane Isinyathelo 11

Isinyathelo 2. Phatha isipikili ngamafutha kavithamini E

Izixazululo zezihloko ezine-vitamin E zikhonjisiwe ukuthi zithuthukise impilo yezinzipho futhi zizisize zikhule ngokushesha, ngokusho kocwaningo. Lapho isipikili sakho sesiqala ukukhula futhi, sebenzisa ungqimba omncane kawoyela ka-vitamin E noma amafutha endaweni ethintekile nsuku zonke.

  • Uma usebenzisa uwoyela kavithamini E esikhundleni sokhilimu noma wamafutha, uwuhlanganise neVaseline encane noma isithambisi esimnene sokuvikela ukucasuka nokumanzisa indawo ezolashwa.
  • Gqoka izicathulo ezivulekile (noma weqe izicathulo) kungakapheli ihora ufake isicelo noma kuze kufike uwoyela esikhunjeni sakho. Kuzosebenza kangcono kakhulu uma unikeza isikhumba sakho isikhathi sokumunca umswakama.
Siza uzwane ukuthi akhule masinyane Isinyathelo 12

Isinyathelo 3. Thatha isengezo se-biotin

Ukuthatha i-biotin njengesengezo sokudla kuzosiza izinwele nezinzipho zakho zikhule ngokushesha. Izipikili ezikhula kancane, ezingama brittle zivame ukuhlotshaniswa nokushoda kwale nto. Cela udokotela wakho ukuthi ancome isengezo se-biotin ukusiza i-nail yakho entsha ukuba ikhule ibe namandla futhi ibe nempilo.

Njalo funa iseluleko sikadokotela wakho ngaphambi kokuthatha noma isiphi isengezo sokudla. Khumbula ukubatshela nganoma iziphi izithasiselo noma imishanguzo osuyiphuzile

Iseluleko:

akukaziwa ukuthi i-biotin iyasiza yini ukusheshisa ukukhula kwezinzipho, kodwa kuqinisekile ukuthi iyasiza ukuyenza iqine futhi iyivimbele ukuba ingabi namandla.

Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 13

Isinyathelo 4. Yidla ukudla okunothe nge-calcium namaprotheni

Izipikili zakho cishe ngeke zikhule ngokushesha, kepha ngokudla ukudla okunothile ngezakhi zomzimba, ungazigcina ziqinile futhi ziphilile. Ukuze usize i-nail yakho iphole kahle ngangokunokwenzeka, udinga ukwandisa ukudla kwakho:

  • ukudla okunothe nge-calcium (njengobisi, ushizi kanye ne-yogurt), inhlanzi ekheniwe enamathambo (njengama-sardine), ubhontshisi, udali, ama-alimondi noma imifino eluhlaza enamaqabunga;
  • imithombo enempilo yamaprotheni (njengenkukhu yenkukhu, inhlanzi, amantongomane nemikhiqizo yobisi).
Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 14

Isinyathelo 5. Thola ukubhucungwa

I-massage izosiza ukuthuthukisa ukujikeleza kwegazi ezinyaweni zakho. Ukujikeleza kwegazi okungafanele kule ngxenye yomzimba kungaphazamisa ukubuya kwezipikili futhi kungazenza zibe namandla. Iya kumasseur noma uhlikihle izinyawo zakho ngokwakho usebenzisa izandla zakho noma iroller roller.

Leli thiphu liwusizo kakhulu uma kwenzeka isifo esifana nesifo sikashukela esithinta ukujikeleza kwegazi ezinyaweni

Siza uzwane ukuthi abuyele emuva ngokushesha Isinyathelo 15

Isinyathelo 6. Lapha izifo ezingathinta ukuvuselelwa kwezipikili

Uma kunezifo eziyisisekelo ezingathinta ukubuyela kahle kwezipikili, kuzodingeka uye kudokotela ukuze uqiniseke ukuthi ziphathwa kahle. Izimo eziningi zinganciphisa noma zilimaze izipikili. Lokhu ngokwesibonelo icala:

  • isifo sikashukela;
  • i-psoriasis;
  • uzipho ukhunta;
  • ukulimala uzwane okuphindiwe (okubangelwa ukugijima noma imidlalo yeqembu).

Iseluleko

Izinzwani zezipikili ezijwayekile zivame ukukhula emuva ekugcineni, kepha zingabonakala zihlukile ngemuva kokuphinda zikhule. Isibonelo, zingahle zibonakale zijiyile kunakuqala noma zinomumo ohlukile. Uma unenkinga ngendlela ezikhula ngayo emuva, bheka udokotela

Izexwayiso

Ethandwa ngesihloko