Ungayelapha kanjani inzwane evuvukile: izinyathelo ze-13 (ezinezithombe)

Okuqukethwe:

Ungayelapha kanjani inzwane evuvukile: izinyathelo ze-13 (ezinezithombe)
Ungayelapha kanjani inzwane evuvukile: izinyathelo ze-13 (ezinezithombe)
Anonim

Ukuba nozwane oluvuvukele akusiso neze isimo esimnandi ukubhekana naso. Kunezimbangela eziningi zokuvuvukala kwezinzwane, ngakho-ke, ayikho ikhambi elilodwa kuphela lalesi simo. Ngenhlanhla, ngemuva kokuthola imbangela yokuvuvukala kuzwane lwakho, uzokwazi ukukulapha kalula uwedwa. Kodwa-ke, uma ubuhlungu bakho buqhubeka isikhathi eside noma uma ucabanga ukuthi unokwephuka noma isimo esibi njenge-gout, qiniseka ukubona udokotela ngokushesha okukhulu.

Izinyathelo

Indlela yoku-1 kwengu-2: Thola imbangela yozwane oluvuvukile

Phatha Uzwane Ovuvukile Isinyathelo 1

Isinyathelo 1. Thola ukuthi ngabe ushaye uzwane lwakho

Zama ukukhumbula uma usanda kushaya izinzwane zakho ngokumelene nokuthile noma uma kukhona okuwe kukho. Ukulimala kwakamuva kwezemidlalo noma ukwethuka (ngokwesibonelo, ngemuva kokushaya uzwane lwakho ngamandla entweni eqinile) bekungadala ukuphuka kozwane. Uma unozwane oluphukile, ukuvuvukala kungenzeka kuhambisane nobuhlungu bokugwaza nokuphikelela.

  • Uzwane olusanda kulinyazwa noma oluqhekekile nalo lungaba nokulimala okubonakalayo, okuluhlaza okwesibhakabhaka noma onsomi ngombala.
  • Uma usanda kuba sengozini yemoto, ungahle ube nozwane olwephukile.
Phatha Isinyathelo 2 Sokuvuvukala

Isinyathelo 2. Bheka ukuvuvukala okubomvu, okubuhlungu

Bheka lokhu kuvuvukala ohlangothini lwenzwane. Lokhu kuzokhombisa ukuthi ukuvuvukala kungenxa yesigodo uzipho osuzinzile. Futhi, uzwane kungenzeka lube bomvu futhi lube buhlungu, kuthi isipikili sivele sinyamalale esikhunjeni uzwane.

  • Iningi lezinzipho ezifakiwe zitholakala kuzwane olukhulu, yize zingatholakala kunoma yiluphi olunye uzwane.
  • Ungabona futhi i-nail curling phezu kozwane.
  • Izinzipho zama-Ingrown zivame ukwenzeka ngoba izinzwani zifushane kakhulu, zinde kakhulu, noma zisikwe kabi nje.
Phatha Uzwane Oluvuvukile Isinyathelo 3

Isinyathelo 3. Bheka isigaxa phansi kozwane, eduze kwejoyinti

Uma lesi sigaxa sihambisana nobuhlungu bezikhathi ezithile, kungaba u-anyanisi. Futhi bona uma ngabe uvuvukala futhi uzwe ubuhlungu obuzungeza ilunga lezinzwane.

Ukugqoka izicathulo eziqinile, ezincanyana ezicindezela uzwane wakho omkhulu ozwaneni olulandelayo kuyimbangela evamile yamabunion. Uma ujwayele ukugqoka izicathulo ezikubambayo, lokhu kungaba imbangela yokuvuvukala ezinzwaneni zakho

Phatha Uzwane Oluvuvukile Isinyathelo 4

Isinyathelo 4. Qaphela uma unobuhlungu obungazelelwe, obubukhali

Uma ubuhlungu kungabonakali kunesizathu esisobala, kungaba uphawu lokuhlaselwa yi-gout. I-Gout uhlobo olubuhlungu kakhulu lwe-arthritis oluvame ukuvela kuzwane olukhulu. Lokhu kungenxa yokwakheka ngokweqile kwe-uric acid emzimbeni futhi uma ucabanga ukuthi une-uric acid kufanele ubone udokotela ngokushesha okukhulu.

  • Ingcuphe yokuba ne-gout iphezulu uma udla ukudla okunothe nenyama kanye nokudla kwasolwandle, uvame ukuphuza kakhulu utshwala, ukhuluphele ngokweqile, noma uma ukhuluphele ngokweqile.Sinomlando womndeni walesi sifo.
  • Uma uhlakulela i-gout kwelinye lamajoyinti akho ezinzwane, isikhumba esizungezile singase futhi sikhanyise futhi sibe bomvu. Kodwa-ke, qaphela ukuthi lokhu akwenzeki njalo.
  • Uzwane lwakho lungazizwa luqinile futhi lufudumele kancane kulokho okuthintwayo.
Phatha Uzwane Oluvuvukile Isinyathelo 5

Isinyathelo 5. Bheka ukuthi uyaqala yini ukuzwa ubuhlungu

Ngokuqondile, bona ukuthi uqala yini ukuvuvukala noma ubuhlungu ematheni onyawo lwakho. Lokhu kungakhombisa uphawu lwesibili inzwane capsulitis, isimo esidala ukuvuvukala kwemisipha ezungeze ilunga eliseduze nozwane lwesibili. Ngaphandle kokuvuvukala phansi kwalowo uzwane, ungazizwa futhi sengathi unetshe noma ibhola ngaphansi konyawo lwakho lapho uhamba.

I-Capsulitis ibangelwa ikakhulu ukungajwayelekile kochwepheshe bonyawo, okuvame ukuvela ekumeni konyawo. Isibonelo, lapho unyawo lwakho lubunjwe ngendlela yokuthi ukucindezelwa ngokweqile kufakwa ematheni onyawo, kungadala i-capsulitis

Phatha Uzwane Oluvuvukile Isinyathelo 6

Isinyathelo 6. Zama ukubuza nodokotela wakho

Mcele ukuthi akutshele nge-nail fungus uma uqine noma ukhiphe izipikili. Kwesinye isikhathi ukutheleleka okunzima kwefungus kuzwane kungasakazeka esikhunjeni esizungezile, okungadala ukuthamba nokuvuvukala. Uma isikhumba esizungeze izipikili sibomvu futhi sivuvukile, kufanele ubheke ezinye izimpawu ezibonisa ukhunta uzipho, njengokuqina kwezinzipho, ukushintsha kombala okuphuzi noma okumhlophe, izipikili ezinamahlombe noma eziwohlokayo nephunga.

  • Izimpawu ezivamile zobungozi bokutheleleka ngozipho lwefungal zifaka phakathi ukugqoka izicathulo eziqinile ezingakhuthaza indawo ejulukayo nefudumele ezungeze izinzwane, ukugqoka upholishi wesipikili ojiyile, nokuhamba ungafake zicathulo ezinyaweni.
  • Uma ukutheleleka sekusabalele ngaphesheya kozipho uqobo, uchwepheshe wezokunakekelwa kwempilo anganikeza inhlanganisela yama-antibiotic kanye ne-fungicides.

Indlela yesi-2 kwezingu-2: Thola ukwelashwa okufanele

Phatha Isinyathelo 7 Sokuvuvukala

Isinyathelo 1. Thatha umuthi wezinhlungu ongazinikiwe

Kungasiza ukukhulula ukungakhululeki. Iningi lezimbangela zokuvuvukala kwezinzwane kungaphathwa ngokwengxenye, noma okungenani kulawulwe, ngokuqeda izinhlungu okuthengwa ekhawunteni. Kodwa-ke, akufanele uthathe le mithi isikhathi esingaphezu kwezinsuku ezimbalwa, ngaphandle kokuthi udokotela wakho akutshele ngenye indlela.

  • Ukuze uthole imiphumela emihle, cabanga ukuthatha umuthi olwa nokuvuvukala, njenge-ibuprofen noma i-aspirin.
  • Imithi edayiswa ngaphandle kwencwadi kadokotela akufanele neze isetshenziswe esikhundleni sezokwelapha ngochwepheshe. Uma ubuhlungu obuzwayo ezinzwaneni zakho bungapheli ngemuva kwezinsuku ezimbalwa, kungcono ubone udokotela ukuthola uhlelo lokwelashwa oluphelele.
Phatha Uzwane Oluvuvukile Isinyathelo 8

Isinyathelo 2. Funa usizo lwezokwelapha ngokushesha

Yenza lokhu uma unozwane oluphukile. Ungadinga ukuthi ufakwe ukhonkolo ukuze uphole kahle. Uma kungenjalo, gcina unyawo lwakho endaweni ephakeme futhi ugweme ukuyicindezela ngangokunokwenzeka.

  • Ungafaka neqhwa kuleyo ndawo cishe imizuzu engama-20 ngasikhathi ukudambisa izinhlungu. Ngemuva kwalokho, linda okungenani ihora ngaphambi kokuyisebenzisa kabusha.
  • Kufanele usonge iqhwa ngethawula ukuze lingathintani ngqo nesikhumba sakho.
  • Imvamisa, ukuphuka kwezwane kuphulukisa ngemuva kwamasonto amane kuya kwayisithupha.
Phatha Uzwane Oluvuvukile Isinyathelo 9

Isinyathelo 3. Cwilisa unyawo oluthintekile

Yenza lokhu amahlandla ama-3 noma ama-4 nsuku zonke uma kwenzeka unezinzipho ezingaphakathi. Sebenzisa izipuni eziyi-1 kuye kwezi-2 zikasawoti we-Epsom ongenamanzi namanzi asivivi ukulungiselela ukugeza ngezinyawo. Ngemuva kwalokho, cwilisa unyawo oluthintekile kulo bese ulugcina ngaphakathi cishe imizuzu eyishumi nanhlanu. Ekugcineni, yeke yome ngokuphelele uma usususe emanzini. Lokhu kuzothambisa isikhumba esizungeze isipikili futhi kuvimbele ukuthi isipikili sikhule ngaphakathi.

  • Ungazami ukusika isipikili sakho! Esikhundleni salokho, udinga ukuyiyeka ikhule yodwa. Kungathatha cishe isonto elilodwa noma amabili.
  • Bheka uchwepheshe wezokunakekelwa kwempilo ngokushesha uma ubona noma yibuphi ubomvu obuphuma ozwaneni. Lokhu kukhombisa ukuthi isipikili kungenzeka singenwe yilesi sifo.
Phatha Isinyathelo 10 Sokuvuvukala

Isinyathelo 4. Gqoka izicathulo ezikahle

Yenza lokhu ukwelapha u-anyanisi noma i-capsulitis. Cabanga ukugqoka izicathulo ezivulekile kakhulu (zine-padding ezinhlangothini zezinzwane), ezizokufaka ingcindezi encane ezinzwaneni zakho kanye nebhola lonyawo. Uma kungenzeka, yeka izinto ezinzima zomzimba ezingakucindezela ezinzwaneni. Izicathulo ezinezithende eziphakeme zingabeka ingcindezi eyengeziwe ezinyaweni nasezinzwaneni, ngakho-ke nciphisa ukusetshenziswa kwazo ngangokunokwenzeka.

  • Uma une-capsulitis, gcoba iqhwa ematheni onyawo ukunciphisa ukuvuvukala. Ngemuva kokuyigoqa ngethawula, yibeke endaweni evuvukile bese uyigcina cishe imizuzu engama-20 ngesikhathi. Linda okungenani ihora ngaphambi kokuyisebenzisa kabusha.
  • Kungase kudingeke nokuthi ubhandishe noma ubeke isicucu kuzwane lwesibili uma une-capsulitis enamandla. Khuluma nodokotela ukuze ubone ukuthi lokhu kuyadingeka yini esimweni sakho.
  • Bona udokotela ukuze alaphe noma iyiphi yalezi zimo uma ubuhlungu obuzwayo bungapheli nokwelashwa kwasekhaya ngemuva kwezinsuku ezimbalwa, noma uma buqala ukuphazamisa amandla akho okusebenza kahle nsuku zonke.
Phatha Uzwane Oluvuvukile Isinyathelo 11

Isinyathelo 5. Shintsha indlela odla ngayo nendlela ophila ngayo

Yenza lokhu ukulawula i-gout. Kungenzeka ukuvimbela ukuhlaselwa yi-gout, noma okungenani ukunciphisa imvamisa yabo, ngokwenza izinguquko ezingasiza ukunciphisa inani le-uric acid emzimbeni. Gwema ukudla ukudla okunepuline eningi, phuza amanzi anele usuku ngalunye, udle ukudla okunomsoco, futhi uvivinye umzimba njalo.

  • Uma uhlaselwa yi-gout, kufanele kuthathe cishe izinsuku ezintathu ukuthi izimpawu zakho zithuthuke kakhulu ngokwelashwa.
  • I-Gout ingaba yisimo esibi esidinga ukwelashwa okukhethekile. Uma ucabanga ukuthi unayo, kufanele ubonane nodokotela ngokushesha ukuze aqinisekise ukuxilongwa bese wenza uhlelo oluthile lokwelashwa.
  • Ungaphuza nemithi ukwehlisa inani le-uric acid emzimbeni wakho. Izidakamizwa ezijwayele ukwenziwa zifaka phakathi i-febuxostat, i-benzbromarone ne-allopurinol.
Phatha Uzwane Oluvuvukile Isinyathelo 12

Isinyathelo 6. Zama ukugeza ngezinyawo kuhlanganiswe namafutha abalulekile

Lokhu kuzosiza ukunciphisa ukuvuvukala. Amanye amafutha abalulekile asiza ukunciphisa ubuhlungu nokuvuvukala okuhambisana nezimo ezingathinta izinzwane, ezifana nesifo samathambo. Faka amaconsi ambalwa kawoyela obalulekile wokulwa nokuvuvukala kosawoti bakho bokugeza obathandayo noma uwahlanganise ngqo namanzi okugeza afudumele bese ucwilisa uzwane oluvuvukele kuwo imizuzu engu-15-20. Nawa amanye amafutha abalulekile angasiza:

  • uwoyela obalulekile kagamthilini;
  • inhlaka yempepho amafutha abalulekile;
  • amafutha abalulekile kajinja;
  • i-lavender amafutha abalulekile;
  • kusihlwa primrose oyili obalulekile;
  • uwoyela obalulekile we-turmeric;
  • uwoyela obalulekile we-basil.

Isinyathelo 7. Thatha imithi kadokotela

Ungathatha futhi lezo ezitholakala ngaphandle kwemithi yokwelapha ukutheleleka ngemvubelo. Uma ungeke ukwazi ukwelashwa ngempumelelo ukutheleleka ngemuva kwamasonto amathathu kuya kwayisithupha ngokhilimu we-anti-fungal owathengayo, bheka udokotela wakho ukuthola umuthi onamandla. Uzwela ukhunta uvame ukuphathwa ngemithi yokubulala ubuthi ethathwe ngomlomo noma efakwe ezihlokweni ezinjengokhilimu. Imvamisa, le mithi ithatha amasonto ayisithupha kuye kwayishumi nambili ukucacisa ngokuphelele ukutheleleka kwefungal.

Uma uzizwa unamahloni ngokuvela kwesipikili esinegciwane, hlola udokotela wakho ukubona ukuthi bangakunika yini i-antifungal nail polish

Izexwayiso

Ethandwa ngesihloko